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  6. Passion fruit vs. Fruitcake

Passion fruit vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between Passion fruit and Fruitcake

  • Passion fruit is higher in Vitamin C, Fiber, Vitamin A RAE, and Potassium, however, Fruitcake is richer in Iron, and Vitamin E .
  • Passion fruit's daily need coverage for Vitamin C is 33% higher.
  • Passion fruit has 9 times more Vitamin A RAE than Fruitcake. While Passion fruit has 64µg of Vitamin A RAE, Fruitcake has only 7µg.
  • Passion fruit has less Saturated Fat.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cake, fruitcake, commercially prepared.

Infographic

Passion fruit vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Fruitcake
Fruitcake
Contains more Magnesium +81.3%
Contains more Phosphorus +30.8%
Contains more Potassium +127.5%
Contains less Sodium -72.3%
Contains more Copper +72%
Contains more Calcium +175%
Contains more Iron +29.4%
Contains more Zinc +170%
Contains more Selenium +233.3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Magnesium +81.3%
Contains more Phosphorus +30.8%
Contains more Potassium +127.5%
Contains less Sodium -72.3%
Contains more Copper +72%
Contains more Calcium +175%
Contains more Iron +29.4%
Contains more Zinc +170%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
6
Fruitcake
Fruitcake
Contains more Vitamin A +5681.8%
Contains more Vitamin C +5900%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B6 +117.4%
Contains more Vitamin E +4400%
Contains more Vitamin B1 +∞%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +5681.8%
Contains more Vitamin C +5900%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B6 +117.4%
Contains more Vitamin E +4400%
Contains more Vitamin B1 +∞%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Fruitcake
Fruitcake
Contains more Water +188.3%
Contains more Protein +31.8%
Contains more Fats +1200%
Contains more Carbs +163.5%
Contains more Other +39.2%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Water +188.3%
Contains more Protein +31.8%
Contains more Fats +1200%
Contains more Carbs +163.5%
Contains more Other +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +4783.7%
Contains more Polyunsaturated fat +708.5%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +4783.7%
Contains more Polyunsaturated fat +708.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Fruitcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Fruitcake Opinion
Net carbs 12.98g 57.9g Fruitcake
Protein 2.2g 2.9g Fruitcake
Fats 0.7g 9.1g Fruitcake
Carbs 23.38g 61.6g Fruitcake
Calories 97kcal 324kcal Fruitcake
Sugar 11.2g 27.42g Passion fruit
Fiber 10.4g 3.7g Passion fruit
Calcium 12mg 33mg Fruitcake
Iron 1.6mg 2.07mg Fruitcake
Magnesium 29mg 16mg Passion fruit
Phosphorus 68mg 52mg Passion fruit
Potassium 348mg 153mg Passion fruit
Sodium 28mg 101mg Passion fruit
Zinc 0.1mg 0.27mg Fruitcake
Copper 0.086mg 0.05mg Passion fruit
Manganese 0.22mg Fruitcake
Selenium 0.6µg 2µg Fruitcake
Vitamin A 1272IU 22IU Passion fruit
Vitamin A RAE 64µg 7µg Passion fruit
Vitamin E 0.02mg 0.9mg Fruitcake
Vitamin C 30mg 0.5mg Passion fruit
Vitamin B1 0mg 0.05mg Fruitcake
Vitamin B2 0.13mg 0.099mg Passion fruit
Vitamin B3 1.5mg 0.791mg Passion fruit
Vitamin B5 0.226mg Fruitcake
Vitamin B6 0.1mg 0.046mg Passion fruit
Folate 14µg 20µg Fruitcake
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 0.7µg 1.5µg Fruitcake
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 0mg 5mg Passion fruit
Saturated Fat 0.059g 1.048g Passion fruit
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.086g 4.2g Fruitcake
Polyunsaturated fat 0.411g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
10%
Fruitcake
Minerals Daily Need Coverage Score
18%
Passion fruit
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 16.22g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.