Passion fruit vs. Garlic — In-Depth Nutrition Comparison
Compare
What are the main differences between passion fruit and garlic?
- Passion fruit is richer in fiber and vitamin A, yet garlic is richer in vitamin B6, selenium, copper, calcium, vitamin B1, phosphorus, and zinc.
- Garlic's daily need coverage for vitamin B6 is 87% higher.
- Passion fruit has 141 times more vitamin A than garlic. Passion fruit has 1272IU of vitamin A, while garlic has 9IU.
- Passion fruit has a lower glycemic index than garlic.
We used Passion-fruit, (granadilla), purple, raw and Garlic, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +247.7% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more CholineCholine | +205.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +40% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +189.1% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +681.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.1mg | 1.235mg | 87% |
| Manganese | 1.672mg | 73% | |
| Fiber | 10.4g | 2.1g | 33% |
| Selenium | 0.6µg | 14.2µg | 25% |
| Copper | 0.086mg | 0.299mg | 24% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Calcium | 12mg | 181mg | 17% |
| Vitamin B5 | 0.596mg | 12% | |
| Phosphorus | 68mg | 153mg | 12% |
| Zinc | 0.1mg | 1.16mg | 10% |
| Protein | 2.2g | 6.36g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Choline | 7.6mg | 23.2mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Calories | 97kcal | 149kcal | 3% |
| Carbs | 23.38g | 33.06g | 3% |
| Potassium | 348mg | 401mg | 2% |
| Vitamin B2 | 0.13mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.411g | 0.249g | 1% |
| Iron | 1.6mg | 1.7mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Vitamin C | 30mg | 31.2mg | 1% |
| Fats | 0.7g | 0.5g | 0% |
| Net carbs | 12.98g | 30.96g | N/A |
| Sugar | 11.2g | 1g | N/A |
| Sodium | 28mg | 17mg | 0% |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Saturated fat | 0.059g | 0.089g | 0% |
| Monounsaturated fat | 0.086g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
41%
Minerals Daily Need Coverage Score
18%
67%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 10.2g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 11mg)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.