Passion fruit vs. Ginger — In-Depth Nutrition Comparison
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What are the differences between passion fruit and ginger?
- Passion fruit is higher in fiber, vitamin C, vitamin A, iron, and vitamin B2, yet ginger is higher in copper.
- Passion fruit's daily need coverage for fiber is 34% more.
We used Passion-fruit, (granadilla), purple, raw and Ginger root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more CholineCholine | +278.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 2g | 34% |
| Vitamin C | 30mg | 5mg | 28% |
| Copper | 0.086mg | 0.226mg | 16% |
| Iron | 1.6mg | 0.6mg | 13% |
| Manganese | 0.229mg | 10% | |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.13mg | 0.034mg | 7% |
| Vitamin B3 | 1.5mg | 0.75mg | 5% |
| Phosphorus | 68mg | 34mg | 5% |
| Vitamin B6 | 0.1mg | 0.16mg | 5% |
| Choline | 7.6mg | 28.8mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Magnesium | 29mg | 43mg | 3% |
| Potassium | 348mg | 415mg | 2% |
| Carbs | 23.38g | 17.77g | 2% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Vitamin E | 0.02mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.411g | 0.154g | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Folate | 14µg | 11µg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Saturated fat | 0.059g | 0.203g | 1% |
| Calories | 97kcal | 80kcal | 1% |
| Protein | 2.2g | 1.82g | 1% |
| Sodium | 28mg | 13mg | 1% |
| Fats | 0.7g | 0.75g | 0% |
| Net carbs | 12.98g | 15.77g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 11.2g | 1.7g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.086g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +31.6% |
~equal in
Fats
~0.75g
~equal in
Water
~78.89g
~equal in
Other
~0.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +166.9% |
| Contains more Mono. FatMonounsaturated fat | +79.1% |
