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Passion fruit vs. Horned melon — In-Depth Nutrition Comparison

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Important differences between Passion fruit and Horned melon

  • Passion fruit has more Vitamin C, Vitamin B2, Copper, Potassium, Vitamin A RAE, Iron, and Vitamin B3 than Horned melon.
  • Passion fruit's daily need coverage for Vitamin C is 27% more.
  • Passion fruit contains 9 times more Vitamin A RAE than Horned melon. Passion fruit contains 64µg of Vitamin A RAE, while Horned melon contains 7µg.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Horned melon (Kiwano).

Infographic

Passion fruit vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +41.6%
Contains more Phosphorus +83.8%
Contains more Potassium +182.9%
Contains more Copper +330%
Contains more Magnesium +37.9%
Contains less Sodium -92.9%
Contains more Zinc +380%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Iron +41.6%
Contains more Phosphorus +83.8%
Contains more Potassium +182.9%
Contains more Copper +330%
Contains more Magnesium +37.9%
Contains less Sodium -92.9%
Contains more Zinc +380%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +765.3%
Contains more Vitamin C +466%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin A +765.3%
Contains more Vitamin C +466%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.6%
Contains more Carbs +209.3%
Contains more Other +83.7%
Contains more Fats +80%
Contains more Water +22%
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Protein +23.6%
Contains more Carbs +209.3%
Contains more Other +83.7%
Contains more Fats +80%
Contains more Water +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Horned melon
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Horned melon Opinion
Net carbs 12.98g 7.56g Passion fruit
Protein 2.2g 1.78g Passion fruit
Fats 0.7g 1.26g Horned melon
Carbs 23.38g 7.56g Passion fruit
Calories 97kcal 44kcal Passion fruit
Sugar 11.2g Horned melon
Fiber 10.4g Passion fruit
Calcium 12mg 13mg Horned melon
Iron 1.6mg 1.13mg Passion fruit
Magnesium 29mg 40mg Horned melon
Phosphorus 68mg 37mg Passion fruit
Potassium 348mg 123mg Passion fruit
Sodium 28mg 2mg Horned melon
Zinc 0.1mg 0.48mg Horned melon
Copper 0.086mg 0.02mg Passion fruit
Manganese 0.039mg Horned melon
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 147IU Passion fruit
Vitamin A RAE 64µg 7µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 5.3mg Passion fruit
Vitamin B1 0mg 0.025mg Horned melon
Vitamin B2 0.13mg 0.015mg Passion fruit
Vitamin B3 1.5mg 0.565mg Passion fruit
Vitamin B5 0.183mg Horned melon
Vitamin B6 0.1mg 0.063mg Passion fruit
Folate 14µg 3µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Horned melon
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
6%
Horned melon
Minerals Daily Need Coverage Score
18%
Passion fruit
13%
Horned melon

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.