Passion fruit vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between passion fruit and horned melon
- Passion fruit has more vitamin C, vitamin A, vitamin B2, copper, potassium, iron, and vitamin B3 than horned melon.
- Passion fruit's daily need coverage for vitamin C is 27% more.
- Passion fruit contains 9 times more vitamin B2 than horned melon. Passion fruit contains 0.13mg of vitamin B2, while horned melon contains 0.015mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +330% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more ZincZinc | +380% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 5.3mg | 27% |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Potassium | 348mg | 123mg | 7% |
| Copper | 0.086mg | 0.02mg | 7% |
| Vitamin B3 | 1.5mg | 0.565mg | 6% |
| Iron | 1.6mg | 1.13mg | 6% |
| Vitamin A | 64µg | 7µg | 6% |
| Carbs | 23.38g | 7.56g | 5% |
| Phosphorus | 68mg | 37mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 97kcal | 44kcal | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Magnesium | 29mg | 40mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Protein | 2.2g | 1.78g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 1.26g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 2mg | 1% |
| Net carbs | 12.98g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +23.6% |
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +83.7% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +22% |
