Passion fruit vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between Passion fruit and Horned melon
- Passion fruit has more Vitamin C, Vitamin B2, Copper, Potassium, Vitamin A, Iron, and Vitamin B3 than Horned melon.
- Passion fruit's daily need coverage for Vitamin C is 27% more.
- Passion fruit contains 9 times more Vitamin A than Horned melon. Passion fruit contains 64µg of Vitamin A, while Horned melon contains 7µg.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +330% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more ZincZinc | +380% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466% |
| Contains more Vitamin AVitamin A | +765.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +23.6% |
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +83.7% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 44kcal |
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| Protein | 2.2g | 1.78g |
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| Fats | 0.7g | 1.26g |
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| Vitamin C | 30mg | 5.3mg |
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| Net carbs | 12.98g | 7.56g |
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| Carbs | 23.38g | 7.56g |
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| Magnesium | 29mg | 40mg |
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| Calcium | 12mg | 13mg |
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| Potassium | 348mg | 123mg |
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| Iron | 1.6mg | 1.13mg |
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| Sugar | 11.2g |
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| Fiber | 10.4g |
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| Copper | 0.086mg | 0.02mg |
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| Zinc | 0.1mg | 0.48mg |
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| Phosphorus | 68mg | 37mg |
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| Sodium | 28mg | 2mg |
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| Vitamin A | 1272IU | 147IU |
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| Vitamin A | 64µg | 7µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.039mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0mg | 0.025mg |
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| Vitamin B2 | 0.13mg | 0.015mg |
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| Vitamin B3 | 1.5mg | 0.565mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.1mg | 0.063mg |
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| Vitamin K | 0.7µg |
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| Folate | 14µg | 3µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.059g |
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| Monounsaturated Fat | 0.086g |
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| Polyunsaturated fat | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.