Passion fruit vs. Horned melon — In-Depth Nutrition Comparison
Important differences between Passion fruit and Horned melon
- Passion fruit has more Vitamin C, Vitamin B2, Copper, Potassium, Vitamin A RAE, Iron, and Vitamin B3 than Horned melon.
- Passion fruit's daily need coverage for Vitamin C is 27% more.
- Passion fruit contains 9 times more Vitamin A RAE than Horned melon. Passion fruit contains 64µg of Vitamin A RAE, while Horned melon contains 7µg.
Comparison summary table
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||64µg||7µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|