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  6. Passion fruit vs. Fruit preserves

Passion fruit vs. Fruit preserves — In-Depth Nutrition Comparison

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How are passion fruit and fruit preserves different?

  • Passion fruit is higher than fruit preserves in fiber, vitamin A, vitamin C, iron, vitamin B3, potassium, phosphorus, vitamin B6, and magnesium.
  • Passion fruit covers your daily need for fiber, 37% more than fruit preserves.
  • Passion fruit is lower in sugar.
  • Fruit preserves have a higher glycemic index (51) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Jams and preserves types were used in this article.

Infographic

Passion fruit vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +226.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +257.9%
Contains less SodiumSodium -12.5%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +16.3%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +240.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more CholineCholine +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Fruit preserves DV% diff.
Fiber 10.4g 1.1g 37%
Vitamin C 30mg 8.8mg 24%
Carbs 23.38g 68.86g 15%
Iron 1.6mg 0.49mg 14%
Vitamin B3 1.5mg 0.036mg 9%
Calories 97kcal 278kcal 9%
Potassium 348mg 77mg 8%
Phosphorus 68mg 19mg 7%
Vitamin A 64µg 0µg 7%
Magnesium 29mg 4mg 6%
Vitamin B6 0.1mg 0.02mg 6%
Vitamin B2 0.13mg 0.076mg 4%
Protein 2.2g 0.37g 4%
Selenium 0.6µg 2µg 3%
Polyunsaturated fat 0.411g 0g 3%
Copper 0.086mg 0.1mg 2%
Manganese 0.04mg 2%
Vitamin K 0.7µg 0µg 1%
Folate 14µg 11µg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin E 0.02mg 0.12mg 1%
Calcium 12mg 20mg 1%
Fats 0.7g 0.07g 1%
Net carbs 12.98g 67.76g N/A
Sugar 11.2g 48.5g N/A
Zinc 0.1mg 0.06mg 0%
Sodium 28mg 32mg 0%
Vitamin B5 0.02mg 0%
Choline 7.6mg 10.2mg 0%
Saturated fat 0.059g 0.01g 0%
Monounsaturated fat 0.086g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +494.6%
Contains more FatsFats +900%
Contains more WaterWater +139.4%
Contains more OtherOther +243.5%
Contains more CarbsCarbs +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.