Passion fruit vs. Fruit preserves — In-Depth Nutrition Comparison
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How are passion fruit and fruit preserves different?
- Passion fruit is higher than fruit preserves in fiber, vitamin A, vitamin C, iron, vitamin B3, potassium, phosphorus, vitamin B6, and magnesium.
- Passion fruit covers your daily need for fiber, 37% more than fruit preserves.
- Passion fruit is lower in sugar.
- Fruit preserves have a higher glycemic index (51) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Jams and preserves types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +351.9% |
| Contains more IronIron | +226.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -12.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +16.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +4066.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +494.6% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +139.4% |
| Contains more OtherOther | +243.5% |
| Contains more CarbsCarbs | +194.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +126.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 1.1g | 37% |
| Vitamin C | 30mg | 8.8mg | 24% |
| Carbs | 23.38g | 68.86g | 15% |
| Iron | 1.6mg | 0.49mg | 14% |
| Vitamin B3 | 1.5mg | 0.036mg | 9% |
| Calories | 97kcal | 278kcal | 9% |
| Potassium | 348mg | 77mg | 8% |
| Phosphorus | 68mg | 19mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Magnesium | 29mg | 4mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B2 | 0.13mg | 0.076mg | 4% |
| Protein | 2.2g | 0.37g | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Copper | 0.086mg | 0.1mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Folate | 14µg | 11µg | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Fats | 0.7g | 0.07g | 1% |
| Net carbs | 12.98g | 67.76g | N/A |
| Sugar | 11.2g | 48.5g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 28mg | 32mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Choline | 7.6mg | 10.2mg | 0% |
| Saturated fat | 0.059g | 0.01g | 0% |
| Monounsaturated fat | 0.086g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 37.3g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 35)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.049g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.