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Passion fruit vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and jerky

  • Passion fruit has more fiber, vitamin C, and vitamin A, while jerky has more zinc, phosphorus, iron, vitamin B12, and folate.
  • Jerky covers your daily need for sodium, 89% more than passion fruit.
  • The amount of sodium in passion fruit is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Snacks, beef jerky, chopped and formed.

Infographic

Passion fruit vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +238.8%
Contains more CopperCopper +164%
Contains more ZincZinc +8010%
Contains more PhosphorusPhosphorus +498.5%
Contains more SeleniumSelenium +1683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +857.1%
Contains more CholineCholine +1335.5%
~equal in Vitamin B2 ~0.142mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +112.5%
Contains more WaterWater +212.2%
Contains more ProteinProtein +1409.1%
Contains more FatsFats +3557.1%
Contains more OtherOther +765.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +13045.3%
Contains more Poly. FatPolyunsaturated fat +146%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Jerky
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Jerky DV% diff.
Sodium 28mg 2081mg 89%
Zinc 0.1mg 8.11mg 73%
Protein 2.2g 33.2g 62%
Saturated fat 0.059g 10.85g 49%
Iron 1.6mg 5.42mg 48%
Phosphorus 68mg 407mg 48%
Vitamin B12 0µg 0.99µg 41%
Fats 0.7g 25.6g 38%
Fiber 10.4g 1.8g 34%
Vitamin C 30mg 0mg 33%
Folate 14µg 134µg 30%
Monounsaturated fat 0.086g 11.305g 28%
Choline 7.6mg 109.1mg 18%
Selenium 0.6µg 10.7µg 18%
Calories 97kcal 410kcal 16%
Copper 0.086mg 0.227mg 16%
Cholesterol 0mg 48mg 16%
Vitamin B1 0mg 0.154mg 13%
Potassium 348mg 597mg 7%
Vitamin A 64µg 0µg 7%
Vitamin B6 0.1mg 0.179mg 6%
Manganese 0.111mg 5%
Magnesium 29mg 51mg 5%
Carbs 23.38g 11g 4%
Polyunsaturated fat 0.411g 1.011g 4%
Vitamin B5 0.163mg 3%
Vitamin E 0.02mg 0.49mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.13mg 0.142mg 1%
Calcium 12mg 20mg 1%
Vitamin K 0.7µg 2.3µg 1%
Vitamin D 0IU 11IU 1%
Vitamin B3 1.5mg 1.732mg 1%
Net carbs 12.98g 9.2g N/A
Sugar 11.2g 9g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
35%
Jerky
Minerals Daily Need Coverage Score
18%
Passion fruit
111%
Jerky

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 2053mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 10.791g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.