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  6. Passion fruit vs. Lamb

Passion fruit vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Lamb

  • Passion fruit has more Fiber, and Vitamin C, while Lamb has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, and Choline.
  • Lamb covers your daily need of Vitamin B12 106% more than Passion fruit.
  • The amount of Saturated Fat in Passion fruit is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Passion fruit vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
7
Lamb
Lamb
Contains more Magnesium +26.1%
Contains more Potassium +12.3%
Contains less Sodium -61.1%
Contains more Calcium +41.7%
Contains more Iron +17.5%
Contains more Phosphorus +176.5%
Contains more Zinc +4360%
Contains more Copper +38.4%
Contains more Selenium +4300%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Magnesium +26.1%
Contains more Potassium +12.3%
Contains less Sodium -61.1%
Contains more Calcium +41.7%
Contains more Iron +17.5%
Contains more Phosphorus +176.5%
Contains more Zinc +4360%
Contains more Copper +38.4%
Contains more Selenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
2
:
10
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +344%
Contains more Vitamin B6 +30%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +557.1%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +344%
Contains more Vitamin B6 +30%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +557.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +35.8%
Contains more Protein +1014.5%
Contains more Fats +2891.4%
Equal in Other - 0.82
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +35.8%
Contains more Protein +1014.5%
Contains more Fats +2891.4%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Lamb
Lamb
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10155.8%
Contains more Polyunsaturated fat +267.4%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10155.8%
Contains more Polyunsaturated fat +267.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Lamb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Lamb Opinion
Net carbs 12.98g 0g Passion fruit
Protein 2.2g 24.52g Lamb
Fats 0.7g 20.94g Lamb
Carbs 23.38g 0g Passion fruit
Calories 97kcal 294kcal Lamb
Sugar 11.2g 0g Lamb
Fiber 10.4g 0g Passion fruit
Calcium 12mg 17mg Lamb
Iron 1.6mg 1.88mg Lamb
Magnesium 29mg 23mg Passion fruit
Phosphorus 68mg 188mg Lamb
Potassium 348mg 310mg Passion fruit
Sodium 28mg 72mg Passion fruit
Zinc 0.1mg 4.46mg Lamb
Copper 0.086mg 0.119mg Lamb
Manganese 0.022mg Lamb
Selenium 0.6µg 26.4µg Lamb
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.1mg Lamb
Vitamin B2 0.13mg 0.25mg Lamb
Vitamin B3 1.5mg 6.66mg Lamb
Vitamin B5 0.66mg Lamb
Vitamin B6 0.1mg 0.13mg Lamb
Folate 14µg 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 0.7µg 4.6µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 0mg 97mg Passion fruit
Saturated Fat 0.059g 8.83g Passion fruit
Monounsaturated Fat 0.086g 8.82g Lamb
Polyunsaturated fat 0.411g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
52%
Lamb
Minerals Daily Need Coverage Score
18%
Passion fruit
52%
Lamb

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 8.771g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.