Passion fruit vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and longan
- Passion fruit has more fiber, iron, vitamin B3, and phosphorus, while longan has more vitamin C and copper.
- Longan covers your daily need for vitamin C, 60% more than passion fruit.
- Passion fruit contains 12 times more iron than longan. While passion fruit contains 1.6mg of iron, longan contains only 0.13mg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +1130.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +96.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 84mg | 60% |
| Fiber | 10.4g | 1.1g | 37% |
| Iron | 1.6mg | 0.13mg | 18% |
| Copper | 0.086mg | 0.169mg | 9% |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 68mg | 21mg | 7% |
| Magnesium | 29mg | 10mg | 5% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Carbs | 23.38g | 15.14g | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Calories | 97kcal | 60kcal | 2% |
| Manganese | 0.052mg | 2% | |
| Protein | 2.2g | 1.31g | 2% |
| Potassium | 348mg | 266mg | 2% |
| Vitamin B2 | 0.13mg | 0.14mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.7g | 0.1g | 1% |
| Sodium | 28mg | 0mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 12.98g | 14.04g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +12.9% |
| Contains more WaterWater | +13.5% |
