Passion fruit vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between passion fruit and maple sugar
- Passion fruit is higher in fiber, vitamin C, vitamin A, phosphorus, vitamin B3, vitamin B2, and vitamin B6; however, maple sugar is richer in zinc and calcium.
- Maple sugar's daily need coverage for zinc is 54% higher.
- Passion fruit has a lower glycemic index (16) than maple sugar (63).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +5960% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +261.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 0.1mg | 6.06mg | 54% |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Carbs | 23.38g | 90.9g | 23% |
| Calories | 97kcal | 354kcal | 13% |
| Phosphorus | 68mg | 3mg | 9% |
| Vitamin B3 | 1.5mg | 0.04mg | 9% |
| Vitamin B2 | 0.13mg | 0.013mg | 9% |
| Calcium | 12mg | 90mg | 8% |
| Vitamin B6 | 0.1mg | 0.003mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 14µg | 0µg | 4% |
| Protein | 2.2g | 0.1g | 4% |
| Polyunsaturated fat | 0.411g | 0.1g | 2% |
| Potassium | 348mg | 274mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Copper | 0.086mg | 0.099mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Choline | 7.6mg | 2.1mg | 1% |
| Sodium | 28mg | 11mg | 1% |
| Net carbs | 12.98g | 90.9g | N/A |
| Iron | 1.6mg | 1.61mg | 0% |
| Sugar | 11.2g | 84.87g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Saturated fat | 0.059g | 0.036g | 0% |
| Monounsaturated fat | 0.086g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +811.6% |
| Contains more CarbsCarbs | +288.8% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +311% |
| Contains less Sat. FatSaturated fat | -39% |
