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Passion fruit vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between passion fruit and marshmallow?

  • Passion fruit is richer than marshmallow in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Passion fruit's daily need coverage for fiber is 41% more.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Candies, marshmallows types in this article.

Infographic

Passion fruit vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +6860%
Contains more IronIron +595.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +750%
Contains less SodiumSodium -65%
Contains more CopperCopper +12.8%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12900%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +7500%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Marshmallow DV% diff.
Fiber 10.4g 0.1g 41%
Vitamin C 30mg 0mg 33%
Carbs 23.38g 81.3g 19%
Iron 1.6mg 0.23mg 17%
Calories 97kcal 318kcal 11%
Potassium 348mg 5mg 10%
Vitamin B2 0.13mg 0.001mg 10%
Phosphorus 68mg 8mg 9%
Vitamin B3 1.5mg 0.078mg 9%
Vitamin B6 0.1mg 0.003mg 7%
Vitamin A 64µg 0µg 7%
Magnesium 29mg 2mg 6%
Folate 14µg 1µg 3%
Polyunsaturated fat 0.411g 0.047g 2%
Selenium 0.6µg 1.7µg 2%
Sodium 28mg 80mg 2%
Calcium 12mg 3mg 1%
Fats 0.7g 0.2g 1%
Zinc 0.1mg 0.04mg 1%
Vitamin K 0.7µg 0µg 1%
Choline 7.6mg 0.1mg 1%
Copper 0.086mg 0.097mg 1%
Protein 2.2g 1.8g 1%
Net carbs 12.98g 81.2g N/A
Sugar 11.2g 57.56g N/A
Vitamin E 0.02mg 0mg 0%
Manganese 0.008mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B5 0.005mg 0%
Saturated fat 0.059g 0.056g 0%
Monounsaturated fat 0.086g 0.08g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +250%
Contains more WaterWater +344.7%
Contains more OtherOther +163.3%
Contains more CarbsCarbs +247.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +774.5%
~equal in Saturated fat ~0.056g
~equal in Monounsaturated fat ~0.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.