Passion fruit vs. Matzo — In-Depth Nutrition Comparison
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How are passion fruit and matzo different?
- Passion fruit is richer in vitamin C, fiber, vitamin A, and potassium, while matzo is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and zinc.
- Matzo covers your daily need for selenium, 66% more than passion fruit.
Passion-fruit, (granadilla), purple, raw and Crackers, matzo, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +210.7% |
| Contains more CopperCopper | +43.3% |
| Contains more IronIron | +97.5% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +6050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 36.9µg | 66% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B1 | 0mg | 0.387mg | 32% |
| Fiber | 10.4g | 3g | 30% |
| Manganese | 0.65mg | 28% | |
| Iron | 1.6mg | 3.16mg | 20% |
| Carbs | 23.38g | 83.7g | 20% |
| Protein | 2.2g | 10g | 16% |
| Vitamin B3 | 1.5mg | 3.892mg | 15% |
| Calories | 97kcal | 395kcal | 15% |
| Vitamin B2 | 0.13mg | 0.291mg | 12% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 348mg | 112mg | 7% |
| Zinc | 0.1mg | 0.68mg | 5% |
| Copper | 0.086mg | 0.06mg | 3% |
| Phosphorus | 68mg | 89mg | 3% |
| Saturated fat | 0.059g | 0.226g | 1% |
| Choline | 7.6mg | 10.8mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Vitamin B6 | 0.1mg | 0.115mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Fats | 0.7g | 1.4g | 1% |
| Polyunsaturated fat | 0.411g | 0.603g | 1% |
| Sodium | 28mg | 0mg | 1% |
| Net carbs | 12.98g | 80.7g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 11.2g | 0.29g | N/A |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Monounsaturated fat | 0.086g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1596% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
