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Passion fruit vs. Matzo — In-Depth Nutrition Comparison

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How are passion fruit and matzo different?

  • Passion fruit is richer in vitamin C, fiber, vitamin A, and potassium, while matzo is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and zinc.
  • Matzo covers your daily need for selenium, 66% more than passion fruit.

Passion-fruit, (granadilla), purple, raw and Crackers, matzo, plain types were used in this article.

Infographic

Passion fruit vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +210.7%
Contains more CopperCopper +43.3%
Contains more IronIron +97.5%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +6050%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B6Vitamin B6 +15%
Contains more FolateFolate +21.4%
Contains more CholineCholine +42.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +1596%
Contains more OtherOther +31.7%
Contains more ProteinProtein +354.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +258%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Matzo
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Matzo DV% diff.
Selenium 0.6µg 36.9µg 66%
Vitamin C 30mg 0mg 33%
Vitamin B1 0mg 0.387mg 32%
Fiber 10.4g 3g 30%
Manganese 0.65mg 28%
Iron 1.6mg 3.16mg 20%
Carbs 23.38g 83.7g 20%
Protein 2.2g 10g 16%
Vitamin B3 1.5mg 3.892mg 15%
Calories 97kcal 395kcal 15%
Vitamin B2 0.13mg 0.291mg 12%
Vitamin B5 0.443mg 9%
Vitamin A 64µg 0µg 7%
Potassium 348mg 112mg 7%
Zinc 0.1mg 0.68mg 5%
Copper 0.086mg 0.06mg 3%
Phosphorus 68mg 89mg 3%
Saturated fat 0.059g 0.226g 1%
Choline 7.6mg 10.8mg 1%
Folate 14µg 17µg 1%
Vitamin B6 0.1mg 0.115mg 1%
Magnesium 29mg 25mg 1%
Fats 0.7g 1.4g 1%
Polyunsaturated fat 0.411g 0.603g 1%
Sodium 28mg 0mg 1%
Net carbs 12.98g 80.7g N/A
Calcium 12mg 13mg 0%
Sugar 11.2g 0.29g N/A
Vitamin E 0.02mg 0.06mg 0%
Vitamin K 0.7µg 0.3µg 0%
Monounsaturated fat 0.086g 0.127g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
24%
Matzo
Minerals Daily Need Coverage Score
18%
Passion fruit
51%
Matzo

Comparison summary

Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.167g)
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 10.91g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 16)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $2)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.