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Passion fruit vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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How are passion fruit and mcDonald's Big Mac different?

  • Passion fruit is richer in fiber, vitamin C, and vitamin A, while mcDonald's Big Mac is higher in vitamin B12, zinc, vitamin B1, and vitamin B3.
  • McDonald's Big Mac covers your daily need for vitamin B12, 37% more than passion fruit.
  • Passion fruit contains 75 times more vitamin C than mcDonald's Big Mac. Passion fruit contains 30mg of vitamin C, while mcDonald's Big Mac contains 0.4mg.
  • Passion fruit is lower in sodium.
  • McDonald's Big Mac has a higher glycemic index (66) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and McDONALD'S, BIG MAC types were used in this article.

Infographic

Passion fruit vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +92.3%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +866.7%
Contains more IronIron +25%
Contains more CopperCopper +14%
Contains more ZincZinc +1810%
Contains more PhosphorusPhosphorus +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +16.4%
Contains more WaterWater +42.2%
Contains more ProteinProtein +437.3%
Contains more FatsFats +2037.1%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +34.3%
Contains more Mono. FatMonounsaturated fat +3939.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit McDonald's Big Mac
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit McDonald's Big Mac DV% diff.
Vitamin B12 0µg 0.88µg 37%
Fiber 10.4g 1.6g 35%
Vitamin C 30mg 0.4mg 33%
Fats 0.7g 14.96g 22%
Sodium 28mg 460mg 19%
Protein 2.2g 11.82g 19%
Saturated fat 0.059g 3.803g 17%
Zinc 0.1mg 1.91mg 16%
Vitamin B1 0mg 0.176mg 15%
Cholesterol 0mg 36mg 12%
Vitamin B3 1.5mg 3.384mg 12%
Calcium 12mg 116mg 10%
Manganese 0.206mg 9%
Folate 14µg 46µg 8%
Vitamin B6 0.1mg 8%
Phosphorus 68mg 122mg 8%
Monounsaturated fat 0.086g 3.474g 8%
Calories 97kcal 257kcal 8%
Vitamin A 64µg 7%
Vitamin B2 0.13mg 0.209mg 6%
Iron 1.6mg 2mg 5%
Potassium 348mg 181mg 5%
Magnesium 29mg 20mg 2%
Fructose 1.69g 2%
Selenium 0.6µg 1%
Copper 0.086mg 0.098mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Carbs 23.38g 20.08g 1%
Polyunsaturated fat 0.411g 0.306g 1%
Net carbs 12.98g 18.48g N/A
Sugar 11.2g 3.97g N/A
Vitamin E 0.02mg 0%
Trans fat 0g 0.588g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit McDonald's Big Mac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
23%
McDonald's Big Mac
Minerals Daily Need Coverage Score
18%
Passion fruit
36%
McDonald's Big Mac

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.744g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
McDonald's Big Mac
McDonald's Big Mac is lower in Sugar (difference - 7.23g)
Which food is cheaper?
McDonald's Big Mac
McDonald's Big Mac is cheaper (difference - $2)
Which food is richer in minerals?
McDonald's Big Mac
McDonald's Big Mac is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.