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Passion fruit vs. Nachos — In-Depth Nutrition Comparison

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How are passion fruit and nachos different?

  • Passion fruit is higher in vitamin C, fiber, vitamin A, and iron; however, nachos are richer in vitamin E, phosphorus, vitamin K, and selenium.
  • Daily need coverage for vitamin C for passion fruit is 32% higher.
  • Passion fruit contains 61 times more vitamin A than nachos. While passion fruit contains 1272IU of vitamin A, nachos contain only 21IU.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than nachos (75).

Passion-fruit, (granadilla), purple, raw and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Passion fruit vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +113.3%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +44.8%
Contains more CalciumCalcium +425%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +191.2%
Contains more SeleniumSelenium +1333.3%
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +2627.3%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +20300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2657.1%
Contains more CholineCholine +247.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.133mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +95%
Contains more ProteinProtein +96.4%
Contains more FatsFats +2971.4%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +16202.3%
Contains more Poly. FatPolyunsaturated fat +1126.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Nachos
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Nachos DV% diff.
Monounsaturated fat 0.086g 14.02g 35%
Fats 0.7g 21.5g 32%
Vitamin C 30mg 1.1mg 32%
Polyunsaturated fat 0.411g 5.04g 31%
Fiber 10.4g 3.2g 29%
Vitamin E 0.02mg 4.08mg 27%
Phosphorus 68mg 198mg 19%
Vitamin K 0.7µg 19.3µg 16%
Selenium 0.6µg 8.6µg 15%
Sodium 28mg 313mg 12%
Starch 28.33g 12%
Calories 97kcal 343kcal 12%
Iron 1.6mg 0.75mg 11%
Vitamin B1 0mg 0.123mg 10%
Saturated fat 0.059g 2.173g 10%
Vitamin B6 0.1mg 0.215mg 9%
Manganese 0.187mg 8%
Vitamin B5 0.38mg 8%
Zinc 0.1mg 0.86mg 7%
Vitamin A 64µg 5µg 7%
Vitamin B3 1.5mg 0.63mg 5%
Calcium 12mg 63mg 5%
Carbs 23.38g 34.91g 4%
Protein 2.2g 4.32g 4%
Choline 7.6mg 26.4mg 3%
Vitamin B12 0µg 0.07µg 3%
Magnesium 29mg 42mg 3%
Copper 0.086mg 0.064mg 2%
Cholesterol 0mg 3mg 1%
Folate 14µg 10µg 1%
Net carbs 12.98g 31.71g N/A
Potassium 348mg 362mg 0%
Sugar 11.2g 2.17g N/A
Vitamin B2 0.13mg 0.133mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
24%
Nachos
Minerals Daily Need Coverage Score
18%
Passion fruit
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.114g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 9.03g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.