Passion fruit vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between passion fruit and nance fruit
- Passion fruit has more vitamin A, iron, fiber, vitamin B2, phosphorus, vitamin B3, and vitamin B6; however, nance fruit is richer in vitamin C, vitamin K, and vitamin E.
- Nance fruit covers your daily vitamin C needs 69% more than passion fruit.
- Nance fruit has 17 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while nance fruit has 74IU.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +283.3% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 92.5mg | 69% |
| Iron | 1.6mg | 0.38mg | 15% |
| Fiber | 10.4g | 7.5g | 12% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 0.7µg | 11.9µg | 9% |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Vitamin B3 | 1.5mg | 0.29mg | 8% |
| Vitamin E | 0.02mg | 1.25mg | 8% |
| Phosphorus | 68mg | 10mg | 8% |
| Vitamin A | 64µg | 4µg | 7% |
| Vitamin B6 | 0.1mg | 0.021mg | 6% |
| Fructose | 4.73g | 6% | |
| Copper | 0.086mg | 0.041mg | 5% |
| Vitamin B5 | 0.18mg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 2.2g | 0.66g | 3% |
| Potassium | 348mg | 244mg | 3% |
| Calcium | 12mg | 46mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Carbs | 23.38g | 16.97g | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Fats | 0.7g | 1.16g | 1% |
| Sodium | 28mg | 3mg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 73kcal | 1% |
| Net carbs | 12.98g | 9.47g | N/A |
| Sugar | 11.2g | 8.31g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +38.6% |
| Contains more FatsFats | +65.7% |
| Contains more WaterWater | +10.6% |
