Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Passion fruit vs. Nectarine — In-Depth Nutrition Comparison

Compare

Important differences between Passion fruit and Nectarine

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin A RAE than Nectarine.
  • Passion fruit's daily need coverage for Fiber is 35% more.
  • Passion fruit contains 6 times more Iron than Nectarine. Passion fruit contains 1.6mg of Iron, while Nectarine contains 0.28mg.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Nectarines, raw.

Infographic

Passion fruit vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +471.4%
Contains more Magnesium +222.2%
Contains more Phosphorus +161.5%
Contains more Potassium +73.1%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +70%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +100%
Contains more Iron +471.4%
Contains more Magnesium +222.2%
Contains more Phosphorus +161.5%
Contains more Potassium +73.1%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +70%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +283.1%
Contains more Vitamin C +455.6%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin E +3750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +283.1%
Contains more Vitamin C +455.6%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Contains more Vitamin E +3750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.5%
Contains more Fats +118.8%
Contains more Carbs +121.6%
Contains more Other +64.6%
Contains more Water +20.1%
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +107.5%
Contains more Fats +118.8%
Contains more Carbs +121.6%
Contains more Other +64.6%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +263.7%
Contains less Saturated Fat -57.6%
Equal in Monounsaturated Fat - 0.088
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Polyunsaturated fat +263.7%
Contains less Saturated Fat -57.6%
Equal in Monounsaturated Fat - 0.088

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Nectarine
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Nectarine Opinion
Net carbs 12.98g 8.85g Passion fruit
Protein 2.2g 1.06g Passion fruit
Fats 0.7g 0.32g Passion fruit
Carbs 23.38g 10.55g Passion fruit
Calories 97kcal 44kcal Passion fruit
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 11.2g 7.89g Nectarine
Fiber 10.4g 1.7g Passion fruit
Calcium 12mg 6mg Passion fruit
Iron 1.6mg 0.28mg Passion fruit
Magnesium 29mg 9mg Passion fruit
Phosphorus 68mg 26mg Passion fruit
Potassium 348mg 201mg Passion fruit
Sodium 28mg 0mg Nectarine
Zinc 0.1mg 0.17mg Nectarine
Copper 0.086mg 0.086mg
Manganese 0.054mg Nectarine
Selenium 0.6µg 0µg Passion fruit
Vitamin A 1272IU 332IU Passion fruit
Vitamin A RAE 64µg 17µg Passion fruit
Vitamin E 0.02mg 0.77mg Nectarine
Vitamin C 30mg 5.4mg Passion fruit
Vitamin B1 0mg 0.034mg Nectarine
Vitamin B2 0.13mg 0.027mg Passion fruit
Vitamin B3 1.5mg 1.125mg Passion fruit
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.1mg 0.025mg Passion fruit
Folate 14µg 5µg Passion fruit
Vitamin K 0.7µg 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.059g 0.025g Nectarine
Monounsaturated Fat 0.086g 0.088g Nectarine
Polyunsaturated fat 0.411g 0.113g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
10%
Nectarine
Minerals Daily Need Coverage Score
18%
Passion fruit
9%
Nectarine

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.