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  6. Passion fruit vs. Brazil nut

Passion fruit vs. Brazil nut — In-Depth Nutrition Comparison

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How are passion fruit and brazil nut different?

  • Passion fruit is higher in vitamin C and vitamin A; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, and zinc.
  • Daily need coverage for selenium for brazil nut is 3484% higher.
  • Passion fruit has less saturated fat.

Passion-fruit, (granadilla), purple, raw and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Passion fruit vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1196.6%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +51.9%
Contains more CopperCopper +1926.7%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +966.2%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +28150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +278.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Brazil nut DV% diff.
Selenium 0.6µg 1917µg 3484%
Copper 0.086mg 1.743mg 184%
Polyunsaturated fat 0.411g 24.399g 160%
Fats 0.7g 67.1g 102%
Phosphorus 68mg 725mg 94%
Magnesium 29mg 376mg 83%
Saturated fat 0.059g 16.134g 73%
Monounsaturated fat 0.086g 23.879g 59%
Manganese 1.223mg 53%
Vitamin B1 0mg 0.617mg 51%
Vitamin E 0.02mg 5.65mg 38%
Zinc 0.1mg 4.06mg 36%
Vitamin C 30mg 0.7mg 33%
Calories 97kcal 659kcal 28%
Protein 2.2g 14.32g 24%
Calcium 12mg 160mg 15%
Fiber 10.4g 7.5g 12%
Iron 1.6mg 2.43mg 10%
Potassium 348mg 659mg 9%
Vitamin B3 1.5mg 0.295mg 8%
Vitamin B2 0.13mg 0.035mg 7%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.184mg 4%
Choline 7.6mg 28.8mg 4%
Carbs 23.38g 11.74g 4%
Folate 14µg 22µg 2%
Sodium 28mg 3mg 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 12.98g 4.24g N/A
Sugar 11.2g 2.33g N/A
Starch 0.25g 0%
Vitamin B6 0.1mg 0.101mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +99.1%
Contains more WaterWater +2032.5%
Contains more ProteinProtein +550.9%
Contains more FatsFats +9485.7%
Contains more OtherOther +332.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +27666.3%
Contains more Poly. FatPolyunsaturated fat +5836.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.