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  6. Passion fruit vs. Hazelnut

Passion fruit vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between passion fruit and hazelnut

  • Passion fruit is higher in vitamin C and vitamin A; however, hazelnut is richer in copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, phosphorus, and folate.
  • Hazelnut's daily need coverage for copper is 182% higher.
  • Passion fruit has 64 times more vitamin A than hazelnut. While passion fruit has 1272IU of vitamin A, hazelnut has only 20IU.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Nuts, hazelnuts or filberts.

Infographic

Passion fruit vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +462.1%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +193.8%
Contains more CopperCopper +1905.8%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +326.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +376.2%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin EVitamin E +75050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +463%
Contains more Vitamin KVitamin K +1928.6%
Contains more FolateFolate +707.1%
Contains more CholineCholine +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 0.086mg 1.725mg 182%
Monounsaturated fat 0.086g 45.652g 114%
Vitamin E 0.02mg 15.03mg 100%
Fats 0.7g 60.75g 92%
Vitamin B1 0mg 0.643mg 54%
Polyunsaturated fat 0.411g 7.92g 50%
Iron 1.6mg 4.7mg 39%
Vitamin B6 0.1mg 0.563mg 36%
Magnesium 29mg 163mg 32%
Phosphorus 68mg 290mg 32%
Calories 97kcal 628kcal 27%
Vitamin C 30mg 6.3mg 26%
Protein 2.2g 14.95g 26%
Folate 14µg 113µg 25%
Zinc 0.1mg 2.45mg 21%
Saturated fat 0.059g 4.464g 20%
Vitamin B5 0.918mg 18%
Vitamin K 0.7µg 14.2µg 11%
Potassium 348mg 680mg 10%
Calcium 12mg 114mg 10%
Choline 7.6mg 45.6mg 7%
Vitamin A 64µg 1µg 7%
Fiber 10.4g 9.7g 3%
Selenium 0.6µg 2.4µg 3%
Vitamin B3 1.5mg 1.8mg 2%
Carbs 23.38g 16.7g 2%
Vitamin B2 0.13mg 0.113mg 1%
Sodium 28mg 0mg 1%
Net carbs 12.98g 7g N/A
Sugar 11.2g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +40%
Contains more WaterWater +1273.4%
Contains more ProteinProtein +579.5%
Contains more FatsFats +8578.6%
Contains more OtherOther +189.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +52983.7%
Contains more Poly. FatPolyunsaturated fat +1827%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.