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Passion fruit vs Orange - In-Depth Nutrition Comparison

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Differences between Passion fruit and Orange

  • Passion fruit is higher in Fiber, Iron, Phosphorus, Vitamin B3, Vitamin B2 and Vitamin A, however Orange is richer in Vitamin C and Vitamin B1.
  • Passion fruit's daily need coverage for Fiber is 32% higher.
  • Passion fruit has 16 times more Iron than Orange. While Passion fruit has 1.6mg of Iron, Orange has only 0.1mg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Oranges, raw, all commercial varieties.

Infographic

Passion fruit vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Orange
Contains more Iron +1500%
Contains more Potassium +92.3%
Contains more Magnesium +190%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Contains more Phosphorus +385.7%
Contains more Calcium +233.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Contains more Iron +1500%
Contains more Potassium +92.3%
Contains more Magnesium +190%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Contains more Phosphorus +385.7%
Contains more Calcium +233.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Orange
Contains more Vitamin A +465.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +431.9%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +77.3%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Contains more Vitamin A +465.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +431.9%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +77.3%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Passion fruit
24
Orange
Mineral Summary Score
22
Passion fruit
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
6%
Orange
Carbohydrates
23%
Passion fruit
12%
Orange
Fats
3%
Passion fruit
1%
Orange

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Orange
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 29)
Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 1.85g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Orange Opinion
Calories 97 47 Passion fruit
Protein 2.2 0.94 Passion fruit
Fats 0.7 0.12 Passion fruit
Vitamin C 30 53.2 Orange
Carbs 23.38 11.75 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.1 Passion fruit
Calcium 12 40 Orange
Potassium 348 181 Passion fruit
Magnesium 29 10 Passion fruit
Sugars 11.2 9.35 Orange
Fiber 10.4 2.4 Passion fruit
Copper 0.086 0.045 Passion fruit
Zinc 0.1 0.07 Passion fruit
Starch
Phosphorus 68 14 Passion fruit
Sodium 28 0 Orange
Vitamin A 1272 225 Passion fruit
Vitamin E 0.02 0.18 Orange
Vitamin D 0 0
Vitamin B1 0 0.087 Orange
Vitamin B2 0.13 0.04 Passion fruit
Vitamin B3 1.5 0.282 Passion fruit
Vitamin B5 0.25 Orange
Vitamin B6 0.1 0.06 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0 Passion fruit
Folate 14 30 Orange
Trans Fat 0 0
Saturated Fat 0.059 0.015 Orange
Monounsaturated Fat 0.086 0.023 Passion fruit
Polyunsaturated fat 0.411 0.025 Passion fruit
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.