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  6. Passion fruit vs. Passion fruit

Passion fruit vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between passion fruit and passion fruit

    The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Passion-fruit, (granadilla), purple, raw.

    Infographic

    Passion fruit vs Passion fruit infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
    ~equal in Magnesium ~29mg
    ~equal in Calcium ~12mg
    ~equal in Potassium ~348mg
    ~equal in Iron ~1.6mg
    ~equal in Copper ~0.086mg
    ~equal in Zinc ~0.1mg
    ~equal in Phosphorus ~68mg
    ~equal in Sodium ~28mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~0.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
    ~equal in Vitamin C ~30mg
    ~equal in Vitamin A ~64µg
    ~equal in Vitamin E ~0.02mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0.13mg
    ~equal in Vitamin B3 ~1.5mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0.1mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.7µg
    ~equal in Folate ~14µg
    ~equal in Choline ~7.6mg

    All nutrients comparison - raw data values

    Nutrient Passion fruit Passion fruit DV% diff.
    Calories 97kcal 97kcal 0%
    Protein 2.2g 2.2g 0%
    Fats 0.7g 0.7g 0%
    Vitamin C 30mg 30mg 0%
    Net carbs 12.98g 12.98g N/A
    Carbs 23.38g 23.38g 0%
    Magnesium 29mg 29mg 0%
    Calcium 12mg 12mg 0%
    Potassium 348mg 348mg 0%
    Iron 1.6mg 1.6mg 0%
    Sugar 11.2g 11.2g N/A
    Fiber 10.4g 10.4g 0%
    Copper 0.086mg 0.086mg 0%
    Zinc 0.1mg 0.1mg 0%
    Phosphorus 68mg 68mg 0%
    Sodium 28mg 28mg 0%
    Vitamin A 64µg 64µg 0%
    Vitamin E 0.02mg 0.02mg 0%
    Selenium 0.6µg 0.6µg 0%
    Vitamin B2 0.13mg 0.13mg 0%
    Vitamin B3 1.5mg 1.5mg 0%
    Vitamin B6 0.1mg 0.1mg 0%
    Vitamin K 0.7µg 0.7µg 0%
    Folate 14µg 14µg 0%
    Choline 7.6mg 7.6mg 0%
    Saturated fat 0.059g 0.059g 0%
    Monounsaturated fat 0.086g 0.086g 0%
    Polyunsaturated fat 0.411g 0.411g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 23% 73%
    Protein: 2.2 g
    Fats: 0.7 g
    Carbs: 23.38 g
    Water: 72.93 g
    Other: 0.79 g
    2% 23% 73%
    Protein: 2.2 g
    Fats: 0.7 g
    Carbs: 23.38 g
    Water: 72.93 g
    Other: 0.79 g
    ~equal in Protein ~2.2g
    ~equal in Fats ~0.7g
    ~equal in Carbs ~23.38g
    ~equal in Water ~72.93g
    ~equal in Other ~0.79g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    11% 15% 74%
    Saturated fat: Sat. Fat 0.059 g
    Monounsaturated fat: Mono. Fat 0.086 g
    Polyunsaturated fat: Poly. Fat 0.411 g
    11% 15% 74%
    Saturated fat: Sat. Fat 0.059 g
    Monounsaturated fat: Mono. Fat 0.086 g
    Polyunsaturated fat: Poly. Fat 0.411 g
    ~equal in Saturated fat ~0.059g
    ~equal in Monounsaturated fat ~0.086g
    ~equal in Polyunsaturated fat ~0.411g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
    2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.