Passion fruit vs. Penne — In-Depth Nutrition Comparison
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What are the differences between passion fruit and penne?
- Passion fruit is higher in vitamin C, fiber, vitamin A, iron, and potassium, yet penne is higher in zinc, calcium, and phosphorus.
- Passion fruit's daily need coverage for vitamin C is 33% more.
- The amount of sodium in passion fruit is lower.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +641.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +39.2% |
| Contains more ProteinProtein | +159.1% |
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +39.2% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1062.8% |
~equal in
Polyunsaturated fat
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Fiber | 10.4g | 2.7g | 31% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Sodium | 28mg | 248mg | 10% |
| Saturated fat | 0.059g | 2.3g | 10% |
| Iron | 1.6mg | 0.8mg | 10% |
| Vitamin B3 | 1.5mg | 9% | |
| Zinc | 0.1mg | 1.1mg | 9% |
| Calcium | 12mg | 89mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Protein | 2.2g | 5.7g | 7% |
| Phosphorus | 68mg | 118mg | 7% |
| Potassium | 348mg | 122mg | 7% |
| Fats | 0.7g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 23.38g | 16.8g | 2% |
| Monounsaturated fat | 0.086g | 1g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 126kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 12.98g | 14.1g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 11.2g | 1.9g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Polyunsaturated fat | 0.411g | 0.4g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 9.3g)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.241g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.