Passion fruit vs. Penne — In-Depth Nutrition Comparison
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What are the differences between passion fruit and penne?
- Passion fruit is higher in vitamin C, fiber, vitamin A, iron, and potassium, yet penne is higher in zinc, calcium, and phosphorus.
- Passion fruit's daily need coverage for vitamin C is 33% more.
- The amount of sodium in passion fruit is lower.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +641.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Fiber | 10.4g | 2.7g | 31% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Sodium | 28mg | 248mg | 10% |
| Saturated fat | 0.059g | 2.3g | 10% |
| Iron | 1.6mg | 0.8mg | 10% |
| Vitamin B3 | 1.5mg | 9% | |
| Zinc | 0.1mg | 1.1mg | 9% |
| Calcium | 12mg | 89mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Protein | 2.2g | 5.7g | 7% |
| Phosphorus | 68mg | 118mg | 7% |
| Potassium | 348mg | 122mg | 7% |
| Fats | 0.7g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 23.38g | 16.8g | 2% |
| Monounsaturated fat | 0.086g | 1g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 126kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 12.98g | 14.1g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 11.2g | 1.9g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Polyunsaturated fat | 0.411g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +39.2% |
| Contains more ProteinProtein | +159.1% |
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +39.2% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1062.8% |
~equal in
Polyunsaturated fat
~0.4g
