Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Passion fruit vs. Penne — In-Depth Nutrition Comparison

Compare

What are the differences between passion fruit and penne?

  • Passion fruit is higher in vitamin C, fiber, vitamin A, iron, and potassium, yet penne is higher in zinc, calcium, and phosphorus.
  • Passion fruit's daily need coverage for vitamin C is 33% more.
  • The amount of sodium in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and KASHI Three Cheese Penne, frozen, unprepared types in this article.

Infographic

Passion fruit vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +185.2%
Contains more IronIron +100%
Contains more CopperCopper +∞%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +641.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +73.5%
~equal in Magnesium ~30mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more CarbsCarbs +39.2%
Contains more ProteinProtein +159.1%
Contains more FatsFats +471.4%
Contains more OtherOther +39.2%
~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1062.8%
~equal in Polyunsaturated fat ~0.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Penne
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Penne DV% diff.
Vitamin C 30mg 0mg 33%
Fiber 10.4g 2.7g 31%
Copper 0.086mg 10%
Vitamin B2 0.13mg 10%
Sodium 28mg 248mg 10%
Saturated fat 0.059g 2.3g 10%
Iron 1.6mg 0.8mg 10%
Vitamin B3 1.5mg 9%
Zinc 0.1mg 1.1mg 9%
Calcium 12mg 89mg 8%
Vitamin B6 0.1mg 8%
Vitamin A 64µg 7%
Protein 2.2g 5.7g 7%
Phosphorus 68mg 118mg 7%
Potassium 348mg 122mg 7%
Fats 0.7g 4g 5%
Cholesterol 0mg 12mg 4%
Folate 14µg 4%
Carbs 23.38g 16.8g 2%
Monounsaturated fat 0.086g 1g 2%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Calories 97kcal 126kcal 1%
Selenium 0.6µg 1%
Net carbs 12.98g 14.1g N/A
Magnesium 29mg 30mg 0%
Sugar 11.2g 1.9g N/A
Vitamin E 0.02mg 0%
Trans fat 0g 0.2g N/A
Polyunsaturated fat 0.411g 0.4g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
0%
Penne
Minerals Daily Need Coverage Score
18%
Passion fruit
20%
Penne

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 9.3g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $2)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.241g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.