Passion fruit vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and peppermint
- Passion fruit has more fiber; however, peppermint is higher in vitamin A, iron, copper, folate, calcium, magnesium, vitamin B2, zinc, and vitamin B1.
- Peppermint covers your daily vitamin A needs 60% more than passion fruit.
- The glycemic index of peppermint is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +217.5% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1010% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +231.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +714.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +57% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +34.3% |
| Contains more OtherOther | +124.1% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +160.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.176mg | 51% | |
| Iron | 1.6mg | 5.08mg | 44% |
| Copper | 0.086mg | 0.329mg | 27% |
| Folate | 14µg | 114µg | 25% |
| Calcium | 12mg | 243mg | 23% |
| Vitamin A | 64µg | 212µg | 16% |
| Magnesium | 29mg | 80mg | 12% |
| Vitamin B2 | 0.13mg | 0.266mg | 10% |
| Fiber | 10.4g | 8g | 10% |
| Zinc | 0.1mg | 1.11mg | 9% |
| Vitamin B1 | 0mg | 0.082mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 348mg | 569mg | 7% |
| Protein | 2.2g | 3.75g | 3% |
| Carbs | 23.38g | 14.89g | 3% |
| Vitamin B6 | 0.1mg | 0.129mg | 2% |
| Vitamin C | 30mg | 31.8mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.059g | 0.246g | 1% |
| Polyunsaturated fat | 0.411g | 0.508g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 70kcal | 1% |
| Vitamin B3 | 1.5mg | 1.706mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 68mg | 73mg | 1% |
| Fats | 0.7g | 0.94g | 0% |
| Net carbs | 12.98g | 6.89g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 28mg | 31mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.086g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
18%
70%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 11.2g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 54)
Which food is cheaper?
Passion fruit is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)