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Passion fruit vs Persimmon - In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Persimmon?

  • Passion fruit is richer in Phosphorus, yet Persimmon is richer in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 40% higher.
  • Passion fruit has 3 times more Phosphorus than Persimmon. Passion fruit has 68mg of Phosphorus, while Persimmon has 26mg.

We used Passion-fruit, (granadilla), purple, raw and Persimmons, native, raw types in this comparison.

Infographic

Passion fruit vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +161.5%
Contains more Potassium +12.3%
Contains more Calcium +125%
Contains more Iron +56.3%
Contains less Sodium -96.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Phosphorus +161.5%
Contains more Potassium +12.3%
Contains more Calcium +125%
Contains more Iron +56.3%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +120%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Persimmon Opinion
Net carbs 12.98g 33.5g Persimmon
Protein 2.2g 0.8g Passion fruit
Fats 0.7g 0.4g Passion fruit
Carbs 23.38g 33.5g Persimmon
Calories 97kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar 11.2g g Persimmon
Fiber 10.4g g Passion fruit
Calcium 12mg 27mg Persimmon
Iron 1.6mg 2.5mg Persimmon
Magnesium 29mg mg Passion fruit
Phosphorus 68mg 26mg Passion fruit
Potassium 348mg 310mg Passion fruit
Sodium 28mg 1mg Persimmon
Zinc 0.1mg mg Passion fruit
Copper 0.086mg mg Passion fruit
Vitamin A 1272IU IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 66mg Persimmon
Vitamin B1 0mg mg Passion fruit
Vitamin B2 0.13mg mg Passion fruit
Vitamin B3 1.5mg mg Passion fruit
Vitamin B5 mg mg
Vitamin B6 0.1mg mg Passion fruit
Folate 14µg µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g g Persimmon
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
18
Persimmon
Mineral Summary Score
22
Passion fruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
5%
Persimmon
Carbohydrates
23%
Passion fruit
34%
Persimmon
Fats
3%
Passion fruit
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.