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Passion fruit vs Peruvian groundcherry - In-Depth Nutrition Comparison

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How are Passion fruit and Peruvian groundcherry different?

  • Passion fruit is higher in Vitamin C, Iron, and Vitamin B2, however Peruvian groundcherry is richer in Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin C from Passion fruit is 21% higher.
  • Passion fruit contains 3 times more Vitamin B2 than Peruvian groundcherry. While Passion fruit contains 0.13mg of Vitamin B2, Peruvian groundcherry contains only 0.04mg.

Passion-fruit, (granadilla), purple, raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

Infographic

Passion fruit vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +60%
Contains more Phosphorus +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +33.3%
Contains more Iron +60%
Contains more Phosphorus +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +76.7%
Contains more Vitamin C +172.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +86.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin A +76.7%
Contains more Vitamin C +172.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +86.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Peruvian groundcherry Opinion
Net carbs 12.98g 11.2g Passion fruit
Protein 2.2g 1.9g Passion fruit
Fats 0.7g 0.7g
Carbs 23.38g 11.2g Passion fruit
Calories 97kcal 53kcal Passion fruit
Starch g g
Fructose g g
Sugar 11.2g g Peruvian groundcherry
Fiber 10.4g g Passion fruit
Calcium 12mg 9mg Passion fruit
Iron 1.6mg 1mg Passion fruit
Magnesium 29mg mg Passion fruit
Phosphorus 68mg 40mg Passion fruit
Potassium 348mg mg Passion fruit
Sodium 28mg mg Peruvian groundcherry
Zinc 0.1mg mg Passion fruit
Copper 0.086mg mg Passion fruit
Vitamin A 1272IU 720IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 11mg Passion fruit
Vitamin B1 0mg 0.11mg Peruvian groundcherry
Vitamin B2 0.13mg 0.04mg Passion fruit
Vitamin B3 1.5mg 2.8mg Peruvian groundcherry
Vitamin B5 mg mg
Vitamin B6 0.1mg mg Passion fruit
Folate 14µg µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g g Peruvian groundcherry
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Peruvian groundcherry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
14
Peruvian groundcherry
Mineral Summary Score
22
Passion fruit
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
11%
Peruvian groundcherry
Carbohydrates
23%
Passion fruit
11%
Peruvian groundcherry
Fats
3%
Passion fruit
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.