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Passion fruit vs Peruvian groundcherry - In-Depth Nutrition Comparison

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How are Passion fruit and Peruvian groundcherry different?

  • Passion fruit is higher in Vitamin C, Iron, and Vitamin B2, however Peruvian groundcherry is richer in Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin C from Passion fruit is 21% higher.
  • Passion fruit contains 3 times more Vitamin B2 than Peruvian groundcherry. While Passion fruit contains 0.13mg of Vitamin B2, Peruvian groundcherry contains only 0.04mg.

Passion-fruit, (granadilla), purple, raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

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Passion fruit vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60%
Contains more Calcium +33.3%
Contains more Phosphorus +70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Iron +60%
Contains more Calcium +33.3%
Contains more Phosphorus +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +172.7%
Contains more Vitamin A +76.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +86.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +172.7%
Contains more Vitamin A +76.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +86.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
14
Peruvian groundcherry
Mineral Summary Score
22
Passion fruit
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
11%
Peruvian groundcherry
Carbohydrates
23%
Passion fruit
11%
Peruvian groundcherry
Fats
3%
Passion fruit
3%
Peruvian groundcherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Peruvian groundcherry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Passion fruit Peruvian groundcherry Opinion
Calories 97 53 Passion fruit
Protein 2.2 1.9 Passion fruit
Fats 0.7 0.7
Vitamin C 30 11 Passion fruit
Net carbs 12.979999542236328 11.199999809265137 Passion fruit
Carbs 23.38 11.2 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 1.6 1 Passion fruit
Calcium 12 9 Passion fruit
Potassium 348 Passion fruit
Magnesium 29 Passion fruit
Sugar 11.2 Peruvian groundcherry
Fiber 10.4 Passion fruit
Copper 0.086 Passion fruit
Zinc 0.1 Passion fruit
Starch
Phosphorus 68 40 Passion fruit
Sodium 28 Peruvian groundcherry
Vitamin A 1272 720 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0 0.11 Peruvian groundcherry
Vitamin B2 0.13 0.04 Passion fruit
Vitamin B3 1.5 2.8 Peruvian groundcherry
Vitamin B5
Vitamin B6 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folate 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 Peruvian groundcherry
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.