Passion fruit vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are passion fruit and Peruvian groundcherry different?
- Passion fruit is higher in vitamin C, vitamin A, iron, and vitamin B2; however, Peruvian groundcherry is richer in vitamin B1 and vitamin B3.
- Daily need coverage for vitamin C for passion fruit is 21% higher.
- Passion fruit contains 3 times more vitamin B2 than Peruvian groundcherry. While passion fruit contains 0.13mg of vitamin B2, Peruvian groundcherry contains only 0.04mg.
- Passion fruit has a lower glycemic index (16) than Peruvian groundcherry (35).
Passion-fruit, (granadilla), purple, raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 11mg | 21% |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.5mg | 2.8mg | 8% |
| Iron | 1.6mg | 1mg | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Phosphorus | 68mg | 40mg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 23.38g | 11.2g | 4% |
| Vitamin A | 64µg | 36µg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 97kcal | 53kcal | 2% |
| Sodium | 28mg | 1% | |
| Protein | 2.2g | 1.9g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.7g | 0% |
| Net carbs | 12.98g | 11.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +108.8% |
| Contains more WaterWater | +17.1% |
~equal in
Fats
~0.7g
~equal in
Other
~0.8g
