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  6. Fruit salad vs. Gooseberry

Fruit salad vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Gooseberry

  • The amount of Vitamin C, and Fiber in Gooseberry is higher than in Fruit salad.
  • Gooseberry covers your daily Vitamin C needs 27% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Gooseberries, raw.

Infographic

Fruit salad vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +24%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -80%
~equal in Manganese ~0.144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +106.9%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin CVitamin C +739.4%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +439.6%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +72.5%
Contains more FatsFats +1833.3%
Contains more OtherOther +88.5%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated Fat -89.5%
Contains more Mono. FatMonounsaturated Fat +920%
Contains more Poly. FatPolyunsaturated fat +2781.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Gooseberry
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Gooseberry Opinion
Calories 50kcal 44kcal Fruit salad
Protein 0.51g 0.88g Gooseberry
Fats 0.03g 0.58g Gooseberry
Vitamin C 3.3mg 27.7mg Gooseberry
Net carbs 12.05g 5.88g Fruit salad
Carbs 13.05g 10.18g Fruit salad
Magnesium 8mg 10mg Gooseberry
Calcium 11mg 25mg Gooseberry
Potassium 116mg 198mg Gooseberry
Iron 0.25mg 0.31mg Gooseberry
Fiber 1g 4.3g Gooseberry
Copper 0.05mg 0.07mg Gooseberry
Zinc 0.14mg 0.12mg Fruit salad
Phosphorus 14mg 27mg Gooseberry
Sodium 5mg 1mg Gooseberry
Vitamin A 600IU 290IU Fruit salad
Vitamin A 30µg 15µg Fruit salad
Vitamin E 0.37mg Gooseberry
Manganese 0.151mg 0.144mg Fruit salad
Selenium 0.6µg Gooseberry
Vitamin B1 0.011mg 0.04mg Gooseberry
Vitamin B2 0.014mg 0.03mg Gooseberry
Vitamin B3 0.356mg 0.3mg Fruit salad
Vitamin B5 0.053mg 0.286mg Gooseberry
Vitamin B6 0.027mg 0.08mg Gooseberry
Folate 3µg 6µg Gooseberry
Saturated Fat 0.004g 0.038g Fruit salad
Monounsaturated Fat 0.005g 0.051g Gooseberry
Polyunsaturated fat 0.011g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
14%
Gooseberry
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Gooseberry

Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.