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  6. Fruit salad vs. Gooseberry

Fruit salad vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between fruit salad and gooseberries

  • Fruit salad has more vitamin A; however, gooseberries are richer in vitamin C and fiber.
  • Gooseberries cover your daily vitamin C needs 27% more than fruit salad.
  • Gooseberries have 2 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while gooseberries have 290IU.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Gooseberries, raw.

Infographic

Fruit salad vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +24%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -80%
~equal in Manganese ~0.144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin CVitamin C +739.4%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +439.6%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Gooseberry DV% diff.
Vitamin C 3.3mg 27.7mg 27%
Fiber 1g 4.3g 13%
Vitamin B5 0.053mg 0.286mg 5%
Vitamin B6 0.027mg 0.08mg 4%
Polyunsaturated fat 0.011g 0.317g 2%
Phosphorus 14mg 27mg 2%
Vitamin E 0.37mg 2%
Vitamin A 30µg 15µg 2%
Potassium 116mg 198mg 2%
Vitamin B1 0.011mg 0.04mg 2%
Copper 0.05mg 0.07mg 2%
Vitamin B2 0.014mg 0.03mg 1%
Protein 0.51g 0.88g 1%
Iron 0.25mg 0.31mg 1%
Calcium 11mg 25mg 1%
Carbs 13.05g 10.18g 1%
Folate 3µg 6µg 1%
Fats 0.03g 0.58g 1%
Selenium 0.6µg 1%
Calories 50kcal 44kcal 0%
Net carbs 12.05g 5.88g N/A
Magnesium 8mg 10mg 0%
Zinc 0.14mg 0.12mg 0%
Sodium 5mg 1mg 0%
Manganese 0.151mg 0.144mg 0%
Vitamin B3 0.356mg 0.3mg 0%
Saturated fat 0.004g 0.038g 0%
Monounsaturated fat 0.005g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +72.5%
Contains more FatsFats +1833.3%
Contains more OtherOther +88.5%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +2781.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.