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Fruit salad vs Gooseberry - In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Gooseberry

  • The amount of Vitamin C, and Fiber in Gooseberry is higher than in Fruit salad.
  • Gooseberry covers your daily Vitamin C needs 27% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Gooseberries, raw.

Infographic

Fruit salad vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +16.7%
Contains more Calcium +127.3%
Contains more Iron +24%
Contains more Magnesium +25%
Contains more Phosphorus +92.9%
Contains more Potassium +70.7%
Contains less Sodium -80%
Contains more Copper +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Zinc +16.7%
Contains more Calcium +127.3%
Contains more Iron +24%
Contains more Magnesium +25%
Contains more Phosphorus +92.9%
Contains more Potassium +70.7%
Contains less Sodium -80%
Contains more Copper +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +106.9%
Contains more Vitamin B3 +18.7%
Contains more Vitamin C +739.4%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +439.6%
Contains more Vitamin B6 +196.3%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +106.9%
Contains more Vitamin B3 +18.7%
Contains more Vitamin C +739.4%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +439.6%
Contains more Vitamin B6 +196.3%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Gooseberry
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Gooseberry Opinion
Net carbs 12.05g 5.88g Fruit salad
Protein 0.51g 0.88g Gooseberry
Fats 0.03g 0.58g Gooseberry
Carbs 13.05g 10.18g Fruit salad
Calories 50kcal 44kcal Fruit salad
Starch g g
Fructose g g
Sugar g g
Fiber 1g 4.3g Gooseberry
Calcium 11mg 25mg Gooseberry
Iron 0.25mg 0.31mg Gooseberry
Magnesium 8mg 10mg Gooseberry
Phosphorus 14mg 27mg Gooseberry
Potassium 116mg 198mg Gooseberry
Sodium 5mg 1mg Gooseberry
Zinc 0.14mg 0.12mg Fruit salad
Copper 0.05mg 0.07mg Gooseberry
Vitamin A 600IU 290IU Fruit salad
Vitamin E mg 0.37mg Gooseberry
Vitamin D 0IU IU Fruit salad
Vitamin D 0µg µg Fruit salad
Vitamin C 3.3mg 27.7mg Gooseberry
Vitamin B1 0.011mg 0.04mg Gooseberry
Vitamin B2 0.014mg 0.03mg Gooseberry
Vitamin B3 0.356mg 0.3mg Fruit salad
Vitamin B5 0.053mg 0.286mg Gooseberry
Vitamin B6 0.027mg 0.08mg Gooseberry
Folate 3µg 6µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.038g Fruit salad
Monounsaturated Fat 0.005g 0.051g Gooseberry
Polyunsaturated fat 0.011g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
15
Gooseberry
Mineral Summary Score
7
Fruit salad
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
5%
Gooseberry
Carbohydrates
13%
Fruit salad
10%
Gooseberry
Fats
0%
Fruit salad
3%
Gooseberry

Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.