Passion fruit vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the differences between passion fruit and pitanga (Surinam cherry)?
- Passion fruit is richer than pitanga (Surinam cherry) in iron, phosphorus, vitamin B3, potassium, and vitamin B2.
- Passion fruit's daily need coverage for iron is 18% more.
- Passion fruit has 6 times more phosphorus than pitanga (Surinam cherry). While passion fruit has 68mg of phosphorus, pitanga (Surinam cherry) has only 11mg.
We used Passion-fruit, (granadilla), purple, raw and Pitanga, (surinam-cherry), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +237.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Iron | 1.6mg | 0.2mg | 18% |
| Copper | 0.086mg | 10% | |
| Phosphorus | 68mg | 11mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Potassium | 348mg | 103mg | 7% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Carbs | 23.38g | 7.49g | 5% |
| Folate | 14µg | 4% | |
| Vitamin C | 30mg | 26.3mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Calories | 97kcal | 33kcal | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 2.2g | 0.8g | 3% |
| Sodium | 28mg | 3mg | 1% |
| Vitamin A | 64µg | 75µg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 12.98g | 7.49g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +58% |
| Contains more WaterWater | +24.5% |
