Passion fruit vs. Piña colada — In-Depth Nutrition Comparison
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How are passion fruit and piña colada different?
- Passion fruit is higher than piña colada in fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B2, vitamin B3, and potassium.
- Passion fruit covers your daily need for fiber, 40% more than piña colada.
- Passion fruit contains 636 times more vitamin A than piña colada. Passion fruit contains 1272IU of vitamin A, while piña colada contains 2IU.
- Passion fruit is lower in saturated fat.
Passion-fruit, (granadilla), purple, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +390.1% |
| Contains more IronIron | +661.9% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +664.7% |
| Contains more Vitamin B3Vitamin B3 | +1171.2% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.3g | 40% |
| Vitamin C | 30mg | 4.9mg | 28% |
| Manganese | 0.528mg | 23% | |
| Iron | 1.6mg | 0.21mg | 17% |
| Phosphorus | 68mg | 7mg | 9% |
| Vitamin B3 | 1.5mg | 0.118mg | 9% |
| Vitamin B2 | 0.13mg | 0.017mg | 9% |
| Potassium | 348mg | 71mg | 8% |
| Saturated fat | 0.059g | 1.636g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Magnesium | 29mg | 8mg | 5% |
| Calories | 97kcal | 174kcal | 4% |
| Vitamin B6 | 0.1mg | 0.045mg | 4% |
| Protein | 2.2g | 0.42g | 4% |
| Polyunsaturated fat | 0.411g | 0.033g | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Fats | 0.7g | 1.88g | 2% |
| Copper | 0.086mg | 0.079mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Folate | 14µg | 12µg | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 6mg | 1% |
| Carbs | 23.38g | 22.66g | 0% |
| Net carbs | 12.98g | 22.36g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 11.2g | 22.33g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.086g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +423.8% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +168.6% |
| Contains more OtherOther | +1172.2% |
~equal in
Carbs
~22.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +1145.5% |
~equal in
Monounsaturated fat
~0.082g
