Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Porridge

Passion fruit vs. Porridge — In-Depth Nutrition Comparison

Compare

The main differences between Passion fruit and Porridge

  • Passion fruit has more Fiber, Vitamin C, Potassium, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B6, and Vitamin B3, however, Porridge has more Iron, and Calcium.
  • Daily need coverage for Fiber from Passion fruit is 40% higher.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Passion fruit vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Porridge
Porridge
Contains more Magnesium +480%
Contains more Phosphorus +353.3%
Contains more Potassium +2075%
Contains more Copper +115%
Contains more Calcium +625%
Contains more Iron +133.8%
Contains less Sodium -78.6%
Contains more Zinc +30%
Contains more Selenium +366.7%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +480%
Contains more Phosphorus +353.3%
Contains more Potassium +2075%
Contains more Copper +115%
Contains more Calcium +625%
Contains more Iron +133.8%
Contains less Sodium -78.6%
Contains more Zinc +30%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
2
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B6 +669.2%
Contains more Folate +16.7%
Contains more Vitamin K +600%
Contains more Vitamin B1 +∞%
Equal in Vitamin E - 0.02
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B6 +669.2%
Contains more Folate +16.7%
Contains more Vitamin K +600%
Contains more Vitamin B1 +∞%
Equal in Vitamin E - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Porridge
Porridge
Contains more Protein +52.8%
Contains more Fats +233.3%
Contains more Carbs +122.2%
Contains more Other +259.1%
Contains more Water +20.1%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +52.8%
Contains more Fats +233.3%
Contains more Carbs +122.2%
Contains more Other +259.1%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +207.1%
Contains more Polyunsaturated fat +260.5%
Contains less Saturated Fat -44.1%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +207.1%
Contains more Polyunsaturated fat +260.5%
Contains less Saturated Fat -44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Porridge
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Porridge Opinion
Net carbs 12.98g 10.02g Passion fruit
Protein 2.2g 1.44g Passion fruit
Fats 0.7g 0.21g Passion fruit
Carbs 23.38g 10.52g Passion fruit
Calories 97kcal 50kcal Passion fruit
Sugar 11.2g 0.03g Porridge
Fiber 10.4g 0.5g Passion fruit
Calcium 12mg 87mg Porridge
Iron 1.6mg 3.74mg Porridge
Magnesium 29mg 5mg Passion fruit
Phosphorus 68mg 15mg Passion fruit
Potassium 348mg 16mg Passion fruit
Sodium 28mg 6mg Porridge
Zinc 0.1mg 0.13mg Porridge
Copper 0.086mg 0.04mg Passion fruit
Selenium 0.6µg 2.8µg Porridge
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.02mg
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.055mg Porridge
Vitamin B2 0.13mg 0.025mg Passion fruit
Vitamin B3 1.5mg 0.52mg Passion fruit
Vitamin B5 0.071mg Porridge
Vitamin B6 0.1mg 0.013mg Passion fruit
Folate 14µg 12µg Passion fruit
Vitamin K 0.7µg 0.1µg Passion fruit
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Saturated Fat 0.059g 0.033g Porridge
Monounsaturated Fat 0.086g 0.028g Passion fruit
Polyunsaturated fat 0.411g 0.114g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
4%
Porridge
Minerals Daily Need Coverage Score
18%
Passion fruit
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 11.17g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.