Passion fruit vs. Pound cake — In-Depth Nutrition Comparison

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Differences between passion fruit and pound cake

Passion fruit is higher in fiber, vitamin C, and vitamin A; however, pound cake is richer in vitamin B12, vitamin B1, choline, and phosphorus.
Passion fruit's daily need coverage for fiber is 39% higher.
Passion fruit has less sodium.
Passion fruit has a lower glycemic index (16) than pound cake (54).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Pound cake

Contains more MagnesiumMagnesium	+262.5%
Contains more PotassiumPotassium	+133.6%
Contains more CopperCopper	+104.8%
Contains less SodiumSodium	-92.6%

Contains more CalciumCalcium	+291.7%
Contains more ZincZinc	+330%
Contains more PhosphorusPhosphorus	+105.9%
Contains more SeleniumSelenium	+733.3%

~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+177.8%

Contains more Vitamin EVitamin E	+3150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+91.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+142.9%
Contains more FolateFolate	+200%
Contains more CholineCholine	+763.2%

~equal in Vitamin A ~70µg

~equal in Vitamin B3 ~1.615mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	0.6g	39%
Vitamin C	30mg	0mg	33%
Cholesterol	0mg	66mg	22%
Saturated fat	0.059g	4.811g	22%
Fats	0.7g	13.96g	20%
Polyunsaturated fat	0.411g	3.419g	20%
Threonine		153mg	15%
Vitamin B12	0µg	0.36µg	15%
Sodium	28mg	377mg	15%
Vitamin B1	0mg	0.173mg	14%
Calories	97kcal	353kcal	13%
Choline	7.6mg	65.6mg	11%
Phosphorus	68mg	140mg	10%
Vitamin B5		0.485mg	10%
Carbs	23.38g	53.64g	10%
Vitamin B2	0.13mg	0.249mg	9%
Selenium	0.6µg	5µg	8%
Starch		17.36g	7%
Monounsaturated fat	0.086g	3.02g	7%
Folate	14µg	42µg	7%
Protein	2.2g	5g	6%
Potassium	348mg	149mg	6%
Copper	0.086mg	0.042mg	5%
Magnesium	29mg	8mg	5%
Manganese		0.11mg	5%
Vitamin B6	0.1mg	0.036mg	5%
Calcium	12mg	47mg	4%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Vitamin E	0.02mg	0.65mg	4%
Zinc	0.1mg	0.43mg	3%
Iron	1.6mg	1.48mg	2%
Vitamin B3	1.5mg	1.615mg	1%
Vitamin K	0.7µg	1.7µg	1%
Vitamin A	64µg	70µg	1%
Net carbs	12.98g	53.04g	N/A
Sugar	11.2g	33.36g	N/A
Trans fat	0g	0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A