Passion fruit vs. Praline — In-Depth Nutrition Comparison
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What are the differences between passion fruit and praline?
- Passion fruit is higher in vitamin C, fiber, vitamin A, vitamin B3, and vitamin B2, yet praline is higher in copper, vitamin B1, zinc, and phosphorus.
- Praline's daily need coverage for copper is 45% more.
- Passion fruit has 100 times more vitamin C than praline. While passion fruit has 30mg of vitamin C, praline has only 0.3mg.
- The amount of saturated fat in passion fruit is lower.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Candies, praline, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +258.3% |
| Contains more CopperCopper | +474.4% |
| Contains more ZincZinc | +1570% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 0.411g | 7.778g | 49% |
| Copper | 0.086mg | 0.494mg | 45% |
| Fats | 0.7g | 25.9g | 39% |
| Monounsaturated fat | 0.086g | 14.683g | 36% |
| Vitamin C | 30mg | 0.3mg | 33% |
| Fiber | 10.4g | 3.5g | 28% |
| Calories | 97kcal | 485kcal | 19% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Zinc | 0.1mg | 1.67mg | 14% |
| Carbs | 23.38g | 59.59g | 12% |
| Saturated fat | 0.059g | 2.224g | 10% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin B3 | 1.5mg | 0.415mg | 7% |
| Vitamin B2 | 0.13mg | 0.053mg | 6% |
| Magnesium | 29mg | 49mg | 5% |
| Phosphorus | 68mg | 104mg | 5% |
| Potassium | 348mg | 217mg | 4% |
| Iron | 1.6mg | 1.29mg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin E | 0.02mg | 0.5mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B6 | 0.1mg | 0.077mg | 2% |
| Protein | 2.2g | 3.3g | 2% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 48mg | 1% |
| Net carbs | 12.98g | 56.09g | N/A |
| Sugar | 11.2g | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +604% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +3600% |
| Contains more CarbsCarbs | +154.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +16973.3% |
| Contains more Poly. FatPolyunsaturated fat | +1792.5% |
