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Passion fruit vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Passion fruit and Purple mangosteen different?

  • Passion fruit is higher than Purple mangosteen in Fiber, Vitamin C, Iron, Potassium, Phosphorus, Vitamin B3, Vitamin A RAE, Vitamin B6, and Vitamin B2.
  • Passion fruit covers your daily need of Fiber 34% more than Purple mangosteen.
  • Passion fruit contains 32 times more Vitamin A RAE than Purple mangosteen. Passion fruit contains 64µg of Vitamin A RAE, while Purple mangosteen contains 2µg.

Passion-fruit, (granadilla), purple, raw and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Passion fruit vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +433.3%
Contains more Magnesium +123.1%
Contains more Phosphorus +750%
Contains more Potassium +625%
Contains more Copper +24.6%
Contains less Sodium -75%
Contains more Zinc +110%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Iron +433.3%
Contains more Magnesium +123.1%
Contains more Phosphorus +750%
Contains more Potassium +625%
Contains more Copper +24.6%
Contains less Sodium -75%
Contains more Zinc +110%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3534.3%
Contains more Vitamin C +934.5%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B1 +∞%
Contains more Folate +121.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +3534.3%
Contains more Vitamin C +934.5%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B1 +∞%
Contains more Folate +121.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Purple mangosteen Opinion
Net carbs 12.98g 16.11g Purple mangosteen
Protein 2.2g 0.41g Passion fruit
Fats 0.7g 0.58g Passion fruit
Carbs 23.38g 17.91g Passion fruit
Calories 97kcal 73kcal Passion fruit
Starch g g
Fructose g g
Sugar 11.2g g Purple mangosteen
Fiber 10.4g 1.8g Passion fruit
Calcium 12mg 12mg
Iron 1.6mg 0.3mg Passion fruit
Magnesium 29mg 13mg Passion fruit
Phosphorus 68mg 8mg Passion fruit
Potassium 348mg 48mg Passion fruit
Sodium 28mg 7mg Purple mangosteen
Zinc 0.1mg 0.21mg Purple mangosteen
Copper 0.086mg 0.069mg Passion fruit
Vitamin A 1272IU 35IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 2.9mg Passion fruit
Vitamin B1 0mg 0.054mg Purple mangosteen
Vitamin B2 0.13mg 0.054mg Passion fruit
Vitamin B3 1.5mg 0.286mg Passion fruit
Vitamin B5 mg 0.032mg Purple mangosteen
Vitamin B6 0.1mg 0.018mg Passion fruit
Folate 14µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g g Purple mangosteen
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
6
Purple mangosteen
Mineral Summary Score
22
Passion fruit
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
2%
Purple mangosteen
Carbohydrates
23%
Passion fruit
18%
Purple mangosteen
Fats
3%
Passion fruit
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 42)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $3)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.