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Passion fruit vs Rambutan - In-Depth Nutrition Comparison

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Important differences between Passion fruit and Rambutan

  • Passion fruit has more Fiber, Vitamin C, Iron, Potassium, Phosphorus, Vitamin B2, Vitamin B6, and Magnesium, however Rambutan is richer in Vitamin A.
  • Passion fruit's daily need coverage for Fiber is 38% more.
  • Passion fruit contains 8 times more Potassium than Rambutan. Passion fruit contains 348mg of Potassium, while Rambutan contains 42mg.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Rambutan, canned, syrup pack.

Infographic

Passion fruit vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.1%
Contains more Potassium +728.6%
Contains more Magnesium +314.3%
Contains more Copper +30.3%
Contains more Zinc +25%
Contains more Phosphorus +655.6%
Contains more Calcium +83.3%
Contains less Sodium -60.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +357.1%
Contains more Potassium +728.6%
Contains more Magnesium +314.3%
Contains more Copper +30.3%
Contains more Zinc +25%
Contains more Phosphorus +655.6%
Contains more Calcium +83.3%
Contains less Sodium -60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +512.2%
Contains more Vitamin A +42300%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Equal in Vitamin B3 - 1.352
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +512.2%
Contains more Vitamin A +42300%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Equal in Vitamin B3 - 1.352

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
5
Rambutan
Mineral Summary Score
22
Passion fruit
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
4%
Rambutan
Carbohydrates
23%
Passion fruit
21%
Rambutan
Fats
3%
Passion fruit
1%
Rambutan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Passion fruit Rambutan Opinion
Calories 97 82 Passion fruit
Protein 2.2 0.65 Passion fruit
Fats 0.7 0.21 Passion fruit
Vitamin C 30 4.9 Passion fruit
Carbs 23.38 20.87 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 1.6 0.35 Passion fruit
Calcium 12 22 Rambutan
Potassium 348 42 Passion fruit
Magnesium 29 7 Passion fruit
Sugar 11.2 Rambutan
Fiber 10.4 0.9 Passion fruit
Copper 0.086 0.066 Passion fruit
Zinc 0.1 0.08 Passion fruit
Starch
Phosphorus 68 9 Passion fruit
Sodium 28 11 Rambutan
Vitamin A 1272 3 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0 0.013 Rambutan
Vitamin B2 0.13 0.022 Passion fruit
Vitamin B3 1.5 1.352 Passion fruit
Vitamin B5 0.018 Rambutan
Vitamin B6 0.1 0.02 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folate 14 8 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 Rambutan
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.