Passion fruit vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between passion fruit and rambutan
- Passion fruit has more fiber, vitamin C, iron, potassium, phosphorus, vitamin B2, vitamin A, vitamin B6, and magnesium than rambutan.
- Passion fruit's daily need coverage for fiber is 38% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +728.6% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +655.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +512.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.9g | 38% |
| Vitamin C | 30mg | 4.9mg | 28% |
| Iron | 1.6mg | 0.35mg | 16% |
| Manganese | 0.343mg | 15% | |
| Potassium | 348mg | 42mg | 9% |
| Phosphorus | 68mg | 9mg | 8% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Protein | 2.2g | 0.65g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Copper | 0.086mg | 0.066mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Calories | 97kcal | 82kcal | 1% |
| Fats | 0.7g | 0.21g | 1% |
| Carbs | 23.38g | 20.87g | 1% |
| Calcium | 12mg | 22mg | 1% |
| Sodium | 28mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Vitamin B3 | 1.5mg | 1.352mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 2.3g | 0.79g | N/A |
| Calories per 10 g protein | 441kcal | 1262kcal | N/A |
| Weight per 100 calories | 103g | 122g | N/A |
| Net carbs | 12.98g | 19.97g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +12% |
~equal in
Water
~78.04g
