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Passion fruit vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between Passion fruit and Rambutan

  • Passion fruit has more Fiber, Vitamin C, Iron, Potassium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B6, and Magnesium than Rambutan.
  • Passion fruit's daily need coverage for Fiber is 38% more.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Rambutan, canned, syrup pack.

Infographic

Passion fruit vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +357.1%
Contains more Magnesium +314.3%
Contains more Phosphorus +655.6%
Contains more Potassium +728.6%
Contains more Zinc +25%
Contains more Copper +30.3%
Contains more Calcium +83.3%
Contains less Sodium -60.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Iron +357.1%
Contains more Magnesium +314.3%
Contains more Phosphorus +655.6%
Contains more Potassium +728.6%
Contains more Zinc +25%
Contains more Copper +30.3%
Contains more Calcium +83.3%
Contains less Sodium -60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +42300%
Contains more Vitamin C +512.2%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Equal in Vitamin B3 - 1.352
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 5% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Contains more Vitamin A +42300%
Contains more Vitamin C +512.2%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Equal in Vitamin B3 - 1.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +238.5%
Contains more Fats +233.3%
Contains more Carbs +12%
Contains more Other +243.5%
Equal in Water - 78.04
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +238.5%
Contains more Fats +233.3%
Contains more Carbs +12%
Contains more Other +243.5%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Rambutan Opinion
Net carbs 12.98g 19.97g Rambutan
Protein 2.2g 0.65g Passion fruit
Fats 0.7g 0.21g Passion fruit
Carbs 23.38g 20.87g Passion fruit
Calories 97kcal 82kcal Passion fruit
Sugar 11.2g Rambutan
Fiber 10.4g 0.9g Passion fruit
Calcium 12mg 22mg Rambutan
Iron 1.6mg 0.35mg Passion fruit
Magnesium 29mg 7mg Passion fruit
Phosphorus 68mg 9mg Passion fruit
Potassium 348mg 42mg Passion fruit
Sodium 28mg 11mg Rambutan
Zinc 0.1mg 0.08mg Passion fruit
Copper 0.086mg 0.066mg Passion fruit
Manganese 0.343mg Rambutan
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 3IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 4.9mg Passion fruit
Vitamin B1 0mg 0.013mg Rambutan
Vitamin B2 0.13mg 0.022mg Passion fruit
Vitamin B3 1.5mg 1.352mg Passion fruit
Vitamin B5 0.018mg Rambutan
Vitamin B6 0.1mg 0.02mg Passion fruit
Folate 14µg 8µg Passion fruit
Choline 7.6mg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Rambutan
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
5%
Rambutan
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.