Passion fruit vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between passion fruit and rambutan
- Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, phosphorus, vitamin B2, vitamin B6, and magnesium than rambutan.
- Passion fruit's daily need coverage for fiber is 38% more.
- Passion fruit contains 424 times more vitamin A than rambutan. Passion fruit contains 1272IU of vitamin A, while rambutan contains 3IU.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +728.6% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +655.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +243.5% |
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0.9g | 38% |
| Vitamin C | 30mg | 4.9mg | 28% |
| Iron | 1.6mg | 0.35mg | 16% |
| Manganese | 0.343mg | 15% | |
| Potassium | 348mg | 42mg | 9% |
| Phosphorus | 68mg | 9mg | 8% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Protein | 2.2g | 0.65g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Copper | 0.086mg | 0.066mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B3 | 1.5mg | 1.352mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Calories | 97kcal | 82kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Carbs | 23.38g | 20.87g | 1% |
| Fats | 0.7g | 0.21g | 1% |
| Sodium | 28mg | 11mg | 1% |
| Net carbs | 12.98g | 19.97g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Passion fruit is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)