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  6. Passion fruit vs. Rye

Passion fruit vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and rye

  • Passion fruit has more vitamin C and vitamin A, while rye has more phosphorus, copper, vitamin B1, selenium, zinc, magnesium, fiber, and vitamin B3.
  • Rye covers your daily need for phosphorus, 38% more than passion fruit.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of rye is 34.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Rye grain.

Infographic

Passion fruit vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +279.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +64.4%
Contains more CopperCopper +326.7%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +388.2%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B6Vitamin B6 +194%
Contains more Vitamin KVitamin K +742.9%
Contains more FolateFolate +171.4%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Rye DV% diff.
Manganese 2.577mg 112%
Phosphorus 68mg 332mg 38%
Vitamin C 30mg 0mg 33%
Copper 0.086mg 0.367mg 31%
Vitamin B5 1.456mg 29%
Vitamin B1 0mg 0.316mg 26%
Selenium 0.6µg 13.9µg 24%
Zinc 0.1mg 2.65mg 23%
Magnesium 29mg 110mg 19%
Fiber 10.4g 15.1g 19%
Carbs 23.38g 75.86g 17%
Vitamin B3 1.5mg 4.27mg 17%
Protein 2.2g 10.34g 16%
Vitamin B6 0.1mg 0.294mg 15%
Iron 1.6mg 2.63mg 13%
Calories 97kcal 338kcal 12%
Vitamin B2 0.13mg 0.251mg 9%
Vitamin A 64µg 1µg 7%
Vitamin E 0.02mg 0.85mg 6%
Folate 14µg 38µg 6%
Potassium 348mg 510mg 5%
Vitamin K 0.7µg 5.9µg 4%
Choline 7.6mg 30.4mg 4%
Polyunsaturated fat 0.411g 0.767g 2%
Saturated fat 0.059g 0.197g 1%
Fats 0.7g 1.63g 1%
Calcium 12mg 24mg 1%
Sodium 28mg 2mg 1%
Net carbs 12.98g 60.76g N/A
Sugar 11.2g 0.98g N/A
Monounsaturated fat 0.086g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +588%
Contains more ProteinProtein +370%
Contains more FatsFats +132.9%
Contains more CarbsCarbs +224.5%
Contains more OtherOther +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.