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  6. Passion fruit vs. Seed

Passion fruit vs. Seed — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Seed?

  • Seed is richer than Passion fruit in Phosphorus, Selenium, Fiber, Copper, Iron, Magnesium, Calcium, Vitamin B1, Vitamin B3, and Zinc.
  • Seed's daily need coverage for Phosphorus is 113% more.

We used Passion-fruit, (granadilla), purple, raw and Seeds, chia seeds, dried types in this article.

Infographic

Passion fruit vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
0
:
10
Seed
Seed
Contains more Calcium +5158.3%
Contains more Iron +382.5%
Contains more Magnesium +1055.2%
Contains more Phosphorus +1164.7%
Contains more Potassium +17%
Contains less Sodium -42.9%
Contains more Zinc +4480%
Contains more Copper +974.4%
Contains more Selenium +9100%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Calcium +5158.3%
Contains more Iron +382.5%
Contains more Magnesium +1055.2%
Contains more Phosphorus +1164.7%
Contains more Potassium +17%
Contains less Sodium -42.9%
Contains more Zinc +4480%
Contains more Copper +974.4%
Contains more Selenium +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Seed
Seed
Contains more Vitamin A +2255.6%
Contains more Vitamin C +1775%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +488.7%
Contains more Folate +250%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +2255.6%
Contains more Vitamin C +1775%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +488.7%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Seed
Seed
Contains more Water +1157.4%
Contains more Protein +651.8%
Contains more Fats +4291.4%
Contains more Carbs +80.2%
Contains more Other +507.6%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +1157.4%
Contains more Protein +651.8%
Contains more Fats +4291.4%
Contains more Carbs +80.2%
Contains more Other +507.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Seed
Seed
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +2584.9%
Contains more Polyunsaturated fat +5657.9%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +2584.9%
Contains more Polyunsaturated fat +5657.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Seed Opinion
Net carbs 12.98g 7.72g Passion fruit
Protein 2.2g 16.54g Seed
Fats 0.7g 30.74g Seed
Carbs 23.38g 42.12g Seed
Calories 97kcal 486kcal Seed
Sugar 11.2g Seed
Fiber 10.4g 34.4g Seed
Calcium 12mg 631mg Seed
Iron 1.6mg 7.72mg Seed
Magnesium 29mg 335mg Seed
Phosphorus 68mg 860mg Seed
Potassium 348mg 407mg Seed
Sodium 28mg 16mg Seed
Zinc 0.1mg 4.58mg Seed
Copper 0.086mg 0.924mg Seed
Manganese 2.723mg Seed
Selenium 0.6µg 55.2µg Seed
Vitamin A 1272IU 54IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg 0.5mg Seed
Vitamin C 30mg 1.6mg Passion fruit
Vitamin B1 0mg 0.62mg Seed
Vitamin B2 0.13mg 0.17mg Seed
Vitamin B3 1.5mg 8.83mg Seed
Vitamin B6 0.1mg Passion fruit
Folate 14µg 49µg Seed
Vitamin K 0.7µg Passion fruit
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Trans Fat 0g 0.14g Passion fruit
Saturated Fat 0.059g 3.33g Passion fruit
Monounsaturated Fat 0.086g 2.309g Seed
Polyunsaturated fat 0.411g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
35%
Seed
Minerals Daily Need Coverage Score
18%
Passion fruit
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 1)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 3.271g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.