Passion fruit vs. Smoothie — In-Depth Nutrition Comparison
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How are passion fruit and smoothie different?
- Passion fruit is richer in fiber, iron, vitamin A, potassium, and vitamin C, while smoothie is higher in vitamin B12.
- Passion fruit covers your daily need for fiber, 42% more than smoothie.
- Passion fruit contains 15 times more potassium than smoothie. Passion fruit contains 348mg of potassium, while smoothie contains 24mg.
- Smoothie is lower in sugar.
- Smoothie has a higher glycemic index (44) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Iron | 1.6mg | 0.15mg | 18% |
| Phosphorus | 68mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 348mg | 24mg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin A | 64µg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin C | 30mg | 24.5mg | 6% |
| Carbs | 23.38g | 8.16g | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 1.5mg | 0.816mg | 4% |
| Calories | 97kcal | 37kcal | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calcium | 12mg | 41mg | 3% |
| Protein | 2.2g | 1.22g | 2% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.1mg | 0.082mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 0g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 8.16g | N/A |
| Sugar | 11.2g | 7.35g | N/A |
| Sodium | 28mg | 29mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +80.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +186.5% |
| Contains more OtherOther | +132.4% |
| Contains more WaterWater | +23.8% |
