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Passion fruit vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between passion fruit and soy sauce

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, soy sauce has more phosphorus, magnesium, and zinc.
  • Daily need coverage for sodium for soy sauce is 238% higher.
  • Passion fruit is lower in sodium.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Passion fruit vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +155.2%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +144.1%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B6Vitamin B6 +48%
Contains more CholineCholine +140.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +22.8%
Contains more CarbsCarbs +374.2%
Contains more ProteinProtein +270%
Contains more OtherOther +1825.3%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +56.3%
~equal in Monounsaturated fat ~0.088g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Soy sauce DV% diff.
Sodium 28mg 5493mg 238%
Manganese 1.018mg 44%
Fiber 10.4g 0.8g 38%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 166mg 14%
Protein 2.2g 8.14g 12%
Magnesium 29mg 74mg 11%
Vitamin A 64µg 0µg 7%
Zinc 0.1mg 0.87mg 7%
Carbs 23.38g 4.93g 6%
Vitamin B5 0.297mg 6%
Copper 0.086mg 0.043mg 5%
Vitamin B3 1.5mg 2.196mg 4%
Vitamin B6 0.1mg 0.148mg 4%
Vitamin B2 0.13mg 0.165mg 3%
Potassium 348mg 435mg 3%
Vitamin B1 0mg 0.033mg 3%
Choline 7.6mg 18.3mg 2%
Calories 97kcal 53kcal 2%
Iron 1.6mg 1.45mg 2%
Calcium 12mg 33mg 2%
Polyunsaturated fat 0.411g 0.263g 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.7g 0.57g 0%
Net carbs 12.98g 4.13g N/A
Sugar 11.2g 0.4g N/A
Vitamin E 0.02mg 0mg 0%
Selenium 0.6µg 0.5µg 0%
Folate 14µg 14µg 0%
Saturated fat 0.059g 0.073g 0%
Monounsaturated fat 0.086g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
12%
Soy sauce
Minerals Daily Need Coverage Score
18%
Passion fruit
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 10.8g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 5465mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.