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  6. Passion fruit vs. Soy sauce

Passion fruit vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between passion fruit and soy sauce

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, soy sauce has more phosphorus, magnesium, and zinc.
  • Daily need coverage for sodium for soy sauce is 238% higher.
  • Passion fruit is lower in sodium.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Passion fruit vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +155.2%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +144.1%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B6Vitamin B6 +48%
Contains more CholineCholine +140.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Passion fruit Soy sauce DV% diff.
Sodium 28mg 5493mg 238%
Manganese 1.018mg 44%
Fiber 10.4g 0.8g 38%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 166mg 14%
Protein 2.2g 8.14g 12%
Magnesium 29mg 74mg 11%
Vitamin A 64µg 0µg 7%
Zinc 0.1mg 0.87mg 7%
Carbs 23.38g 4.93g 6%
Vitamin B5 0.297mg 6%
Copper 0.086mg 0.043mg 5%
Vitamin B3 1.5mg 2.196mg 4%
Vitamin B6 0.1mg 0.148mg 4%
Vitamin B2 0.13mg 0.165mg 3%
Potassium 348mg 435mg 3%
Vitamin B1 0mg 0.033mg 3%
Choline 7.6mg 18.3mg 2%
Calories 97kcal 53kcal 2%
Iron 1.6mg 1.45mg 2%
Calcium 12mg 33mg 2%
Polyunsaturated fat 0.411g 0.263g 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.7g 0.57g 0%
Net carbs 12.98g 4.13g N/A
Sugar 11.2g 0.4g N/A
Vitamin E 0.02mg 0mg 0%
Selenium 0.6µg 0.5µg 0%
Folate 14µg 14µg 0%
Saturated fat 0.059g 0.073g 0%
Monounsaturated fat 0.086g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +22.8%
Contains more CarbsCarbs +374.2%
Contains more ProteinProtein +270%
Contains more OtherOther +1825.3%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +56.3%
~equal in Monounsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.