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  6. Passion fruit vs. Soybean meal

Passion fruit vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between passion fruit and soybean meal

  • Passion fruit has more vitamin C; however, soybean meal is richer in copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 213% more than passion fruit.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soy meal, defatted, raw.

Infographic

Passion fruit vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +615.5%
Contains more IronIron +756.3%
Contains more CopperCopper +2225.6%
Contains more ZincZinc +4960%
Contains more PhosphorusPhosphorus +930.9%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B6Vitamin B6 +469%
Contains more FolateFolate +2064.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Soybean meal DV% diff.
Copper 0.086mg 2mg 213%
Manganese 3.8mg 165%
Iron 1.6mg 13.7mg 151%
Protein 2.2g 49.2g 94%
Phosphorus 68mg 701mg 90%
Folate 14µg 303µg 72%
Magnesium 29mg 306mg 66%
Potassium 348mg 2490mg 63%
Vitamin B1 0mg 0.691mg 58%
Zinc 0.1mg 5.06mg 45%
Fiber 10.4g 42%
Vitamin B5 1.976mg 40%
Vitamin B6 0.1mg 0.569mg 36%
Vitamin C 30mg 0mg 33%
Calcium 12mg 244mg 23%
Calories 97kcal 337kcal 12%
Vitamin B2 0.13mg 0.251mg 9%
Vitamin A 64µg 2µg 7%
Vitamin B3 1.5mg 2.587mg 7%
Selenium 0.6µg 3.3µg 5%
Polyunsaturated fat 0.411g 1.045g 4%
Carbs 23.38g 35.89g 4%
Fats 0.7g 2.39g 3%
Monounsaturated fat 0.086g 0.409g 1%
Choline 7.6mg 1%
Saturated fat 0.059g 0.268g 1%
Vitamin K 0.7µg 1%
Sodium 28mg 3mg 1%
Net carbs 12.98g 35.89g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +950.9%
Contains more ProteinProtein +2136.4%
Contains more FatsFats +241.4%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +606.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +375.6%
Contains more Poly. FatPolyunsaturated fat +154.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.