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  6. Passion fruit vs. Cinnamon

Passion fruit vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between passion fruit and cinnamon

  • Passion fruit is higher in vitamin C and vitamin A; however, cinnamon is richer in fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium.
  • Cinnamon's daily need coverage for fiber is 171% higher.
  • Passion fruit has 8 times more vitamin C than cinnamon. While passion fruit has 30mg of vitamin C, cinnamon has only 3.8mg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Spices, cinnamon, ground.

Infographic

Passion fruit vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +8250%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +420%
Contains more CopperCopper +294.2%
Contains more ZincZinc +1730%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +416.7%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin KVitamin K +4357.1%
Contains more CholineCholine +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 10.4g 53.1g 171%
Calcium 12mg 1002mg 99%
Iron 1.6mg 8.32mg 84%
Vitamin C 30mg 3.8mg 29%
Copper 0.086mg 0.339mg 28%
Vitamin K 0.7µg 31.2µg 25%
Carbs 23.38g 80.59g 19%
Zinc 0.1mg 1.83mg 16%
Vitamin E 0.02mg 2.32mg 15%
Calories 97kcal 247kcal 8%
Vitamin B5 0.358mg 7%
Vitamin B2 0.13mg 0.041mg 7%
Magnesium 29mg 60mg 7%
Vitamin A 64µg 15µg 5%
Selenium 0.6µg 3.1µg 5%
Protein 2.2g 3.99g 4%
Vitamin B6 0.1mg 0.158mg 4%
Potassium 348mg 431mg 2%
Vitamin B1 0mg 0.022mg 2%
Polyunsaturated fat 0.411g 0.068g 2%
Folate 14µg 6µg 2%
Saturated fat 0.059g 0.345g 1%
Phosphorus 68mg 64mg 1%
Choline 7.6mg 11mg 1%
Fats 0.7g 1.24g 1%
Vitamin B3 1.5mg 1.332mg 1%
Sodium 28mg 10mg 1%
Fructose 1.11g 1%
Net carbs 12.98g 27.49g N/A
Sugar 11.2g 2.17g N/A
Monounsaturated fat 0.086g 0.246g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +589.3%
Contains more ProteinProtein +81.4%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +244.7%
Contains more OtherOther +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +504.4%
Contains more Mono. FatMonounsaturated fat +186%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.