Passion fruit vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and star anise
- Passion fruit has more vitamin A, while star anise has more iron, copper, calcium, phosphorus, zinc, vitamin B6, magnesium, potassium, and vitamin B1.
- Star anise covers your daily need for iron, 442% more than passion fruit.
- Passion fruit contains 4 times more vitamin A than star anise. While passion fruit contains 1272IU of vitamin A, star anise contains only 311IU.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +486.2% |
| Contains more CalciumCalcium | +5283.3% |
| Contains more PotassiumPotassium | +314.1% |
| Contains more IronIron | +2210% |
| Contains more CopperCopper | +958.1% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +547.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.6mg | 36.96mg | 442% |
| Manganese | 2.3mg | 100% | |
| Copper | 0.086mg | 0.91mg | 92% |
| Calcium | 12mg | 646mg | 63% |
| Phosphorus | 68mg | 440mg | 53% |
| Zinc | 0.1mg | 5.3mg | 47% |
| Vitamin B6 | 0.1mg | 0.65mg | 42% |
| Magnesium | 29mg | 170mg | 34% |
| Potassium | 348mg | 1441mg | 32% |
| Protein | 2.2g | 17.6g | 31% |
| Vitamin B1 | 0mg | 0.34mg | 28% |
| Monounsaturated fat | 0.086g | 9.78g | 24% |
| Fats | 0.7g | 15.9g | 23% |
| Polyunsaturated fat | 0.411g | 3.15g | 18% |
| Fiber | 10.4g | 14.6g | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B2 | 0.13mg | 0.29mg | 12% |
| Calories | 97kcal | 337kcal | 12% |
| Vitamin B3 | 1.5mg | 3.06mg | 10% |
| Vitamin C | 30mg | 21mg | 10% |
| Carbs | 23.38g | 50.02g | 9% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin A | 64µg | 16µg | 5% |
| Saturated fat | 0.059g | 0.586g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 14µg | 10µg | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 16mg | 1% |
| Net carbs | 12.98g | 35.42g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +664.5% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +2171.4% |
| Contains more CarbsCarbs | +113.9% |
| Contains more OtherOther | +778.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +11272.1% |
| Contains more Poly. FatPolyunsaturated fat | +666.4% |
