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Passion fruit vs Strawberry - In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Strawberry?

  • Passion fruit is higher in Fiber, Iron, Vitamin B2, Vitamin A, Vitamin B3, Phosphorus, and Potassium, yet Strawberry is higher in Vitamin C.
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Passion fruit has 64 times more Vitamin A than Strawberry. While Passion fruit has 64µg of Vitamin A, Strawberry has only 1µg.
  • The amount of Sugar in Strawberry is lower.

We used Passion-fruit, (granadilla), purple, raw and Strawberries, raw types in this article.

Infographic

Passion fruit vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +290.2%
Contains more Potassium +127.5%
Contains more Magnesium +123.1%
Contains more Copper +79.2%
Contains more Phosphorus +183.3%
Contains more Calcium +33.3%
Contains more Zinc +40%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +290.2%
Contains more Potassium +127.5%
Contains more Magnesium +123.1%
Contains more Copper +79.2%
Contains more Phosphorus +183.3%
Contains more Calcium +33.3%
Contains more Zinc +40%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin C +96%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Folate +71.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +10500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin C +96%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Folate +71.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Strawberry Opinion
Calories 97kcal 32kcal Passion fruit
Protein 2.2g 0.67g Passion fruit
Fats 0.7g 0.3g Passion fruit
Vitamin C 30mg 58.8mg Strawberry
Net carbs 12.98g 5.68g Passion fruit
Carbs 23.38g 7.68g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.41mg Passion fruit
Calcium 12mg 16mg Strawberry
Potassium 348mg 153mg Passion fruit
Magnesium 29mg 13mg Passion fruit
Sugar 11.2g 4.89g Strawberry
Fiber 10.4g 2g Passion fruit
Copper 0.086mg 0.048mg Passion fruit
Zinc 0.1mg 0.14mg Strawberry
Starch g 0.04g Strawberry
Phosphorus 68mg 24mg Passion fruit
Sodium 28mg 1mg Strawberry
Vitamin A 1272IU 12IU Passion fruit
Vitamin E 0.02mg 0.29mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.024mg Strawberry
Vitamin B2 0.13mg 0.022mg Passion fruit
Vitamin B3 1.5mg 0.386mg Passion fruit
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 0.1mg 0.047mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 2.2µg Strawberry
Folate 14µg 24µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.059g 0.015g Strawberry
Monounsaturated Fat 0.086g 0.043g Passion fruit
Polyunsaturated fat 0.411g 0.155g Passion fruit
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
22
Strawberry
Mineral Summary Score
22
Passion fruit
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
4%
Strawberry
Carbohydrates
23%
Passion fruit
8%
Strawberry
Fats
3%
Passion fruit
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.