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Passion fruit vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Strawberry?

  • Passion fruit is higher in Fiber, Iron, Vitamin B2, Vitamin A, Vitamin B3, Phosphorus, and Potassium, yet Strawberry is higher in Vitamin C.
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Passion fruit has 64 times more Vitamin A than Strawberry. While Passion fruit has 64µg of Vitamin A, Strawberry has only 1µg.
  • The amount of Sugar in Strawberry is lower.

We used Passion-fruit, (granadilla), purple, raw and Strawberries, raw types in this article.

Infographic

Passion fruit vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +290.2%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +40%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B2Vitamin B2 +490.9%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +96%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +228.4%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +204.4%
Contains more OtherOther +97.5%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Strawberry Opinion
Calories 97kcal 32kcal Passion fruit
Protein 2.2g 0.67g Passion fruit
Fats 0.7g 0.3g Passion fruit
Vitamin C 30mg 58.8mg Strawberry
Net carbs 12.98g 5.68g Passion fruit
Carbs 23.38g 7.68g Passion fruit
Magnesium 29mg 13mg Passion fruit
Calcium 12mg 16mg Strawberry
Potassium 348mg 153mg Passion fruit
Iron 1.6mg 0.41mg Passion fruit
Sugar 11.2g 4.89g Strawberry
Fiber 10.4g 2g Passion fruit
Copper 0.086mg 0.048mg Passion fruit
Zinc 0.1mg 0.14mg Strawberry
Starch 0.04g Strawberry
Phosphorus 68mg 24mg Passion fruit
Sodium 28mg 1mg Strawberry
Vitamin A 1272IU 12IU Passion fruit
Vitamin A 64µg 1µg Passion fruit
Vitamin E 0.02mg 0.29mg Strawberry
Manganese 0.386mg Strawberry
Selenium 0.6µg 0.4µg Passion fruit
Vitamin B1 0mg 0.024mg Strawberry
Vitamin B2 0.13mg 0.022mg Passion fruit
Vitamin B3 1.5mg 0.386mg Passion fruit
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.1mg 0.047mg Passion fruit
Vitamin K 0.7µg 2.2µg Strawberry
Folate 14µg 24µg Strawberry
Choline 7.6mg 5.7mg Passion fruit
Saturated Fat 0.059g 0.015g Strawberry
Monounsaturated Fat 0.086g 0.043g Passion fruit
Polyunsaturated fat 0.411g 0.155g Passion fruit
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
20%
Strawberry
Minerals Daily Need Coverage Score
18%
Passion fruit
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.