Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Strawberry guava

Passion fruit vs. Strawberry guava — In-Depth Nutrition Comparison

Compare

Differences between passion fruit and strawberry guava

  • Passion fruit is higher in fiber, iron, vitamin B2, vitamin A, phosphorus, and vitamin B3; however, strawberry guava is richer in vitamin C.
  • Passion fruit's daily need coverage for fiber is 20% higher.
  • Passion fruit has 13 times more Vitamin A than strawberry guava. While passion fruit has 64µg of Vitamin A, strawberry guava has only 5µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Guavas, strawberry, raw.

Infographic

Passion fruit vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +627.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +151.9%
Contains less SodiumSodium -24.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +75%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1313.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.3%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +279.3%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +34.7%
Contains more WaterWater +10.6%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated Fat -65.7%
Contains more Mono. FatMonounsaturated Fat +56.4%
Contains more Poly. FatPolyunsaturated fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Strawberry guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Strawberry guava Opinion
Calories 97kcal 69kcal Passion fruit
Protein 2.2g 0.58g Passion fruit
Fats 0.7g 0.6g Passion fruit
Vitamin C 30mg 37mg Strawberry guava
Net carbs 12.98g 11.96g Passion fruit
Carbs 23.38g 17.36g Passion fruit
Magnesium 29mg 17mg Passion fruit
Calcium 12mg 21mg Strawberry guava
Potassium 348mg 292mg Passion fruit
Iron 1.6mg 0.22mg Passion fruit
Sugar 11.2g Strawberry guava
Fiber 10.4g 5.4g Passion fruit
Copper 0.086mg Passion fruit
Zinc 0.1mg Passion fruit
Phosphorus 68mg 27mg Passion fruit
Sodium 28mg 37mg Passion fruit
Vitamin A 1272IU 90IU Passion fruit
Vitamin A 64µg 5µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin B1 0mg 0.03mg Strawberry guava
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.6mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.059g 0.172g Passion fruit
Monounsaturated Fat 0.086g 0.055g Passion fruit
Polyunsaturated fat 0.411g 0.253g Passion fruit
Tryptophan 0.005mg Strawberry guava
Threonine 0.022mg Strawberry guava
Isoleucine 0.021mg Strawberry guava
Leucine 0.039mg Strawberry guava
Lysine 0.016mg Strawberry guava
Methionine 0.004mg Strawberry guava
Phenylalanine 0.001mg Strawberry guava
Valine 0.02mg Strawberry guava
Histidine 0.005mg Strawberry guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Strawberry guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Strawberry guava
Strawberry guava vs Guava
Guava
Guava
Guava vs Papaya
Papaya
Strawberry guava
Strawberry guava vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
12%
Strawberry guava
Minerals Daily Need Coverage Score
18%
Passion fruit
7%
Strawberry guava

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 16)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.113g)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.