Passion fruit vs. Strawberry guava — In-Depth Nutrition Comparison
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Differences between passion fruit and strawberry guava
- Passion fruit is higher in vitamin A, fiber, iron, vitamin B2, phosphorus, and vitamin B3; however, strawberry guava is richer in vitamin C.
- Passion fruit's daily need coverage for vitamin A is 24% higher.
- Passion fruit has 7 times more iron than strawberry guava. While passion fruit has 1.6mg of iron, strawberry guava has only 0.22mg.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 5.4g | 20% |
| Iron | 1.6mg | 0.22mg | 17% |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Vitamin C | 30mg | 37mg | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Phosphorus | 68mg | 27mg | 6% |
| Vitamin B3 | 1.5mg | 0.6mg | 6% |
| Folate | 14µg | 4% | |
| Magnesium | 29mg | 17mg | 3% |
| Protein | 2.2g | 0.58g | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Carbs | 23.38g | 17.36g | 2% |
| Potassium | 348mg | 292mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.059g | 0.172g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.411g | 0.253g | 1% |
| Calories | 97kcal | 69kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 12mg | 21mg | 1% |
| Fats | 0.7g | 0.6g | 0% |
| Net carbs | 12.98g | 11.96g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 28mg | 37mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.086g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +279.3% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +10.6% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
