Passion fruit vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and tomatillos
- Passion fruit has more fiber, vitamin A, vitamin C, iron, and vitamin B2; however, tomatillos are higher in vitamin K.
- Passion fruit covers your daily fiber needs 34% more than tomatillos.
- Tomatillos contain 11 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while tomatillos contain 114IU.
- Tomatillos have less sugar.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +158.1% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains more SeleniumSelenium | +20% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156.4% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin KVitamin K | +1342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Fiber | 10.4g | 1.9g | 34% |
| Vitamin C | 30mg | 11.7mg | 20% |
| Iron | 1.6mg | 0.62mg | 12% |
| Vitamin K | 0.7µg | 10.1µg | 8% |
| Vitamin B2 | 0.13mg | 0.035mg | 7% |
| Carbs | 23.38g | 5.84g | 6% |
| Vitamin A | 64µg | 6µg | 6% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Phosphorus | 68mg | 39mg | 4% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Calories | 97kcal | 32kcal | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Potassium | 348mg | 268mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B3 | 1.5mg | 1.85mg | 2% |
| Protein | 2.2g | 0.96g | 2% |
| Vitamin E | 0.02mg | 0.38mg | 2% |
| Sodium | 28mg | 1mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Copper | 0.086mg | 0.079mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Fats | 0.7g | 1.02g | 0% |
| Net carbs | 12.98g | 3.94g | N/A |
| Sugar | 11.2g | 3.93g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.059g | 0.139g | 0% |
| Monounsaturated fat | 0.086g | 0.155g | 0% |
| Polyunsaturated fat | 0.411g | 0.417g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +129.2% |
| Contains more CarbsCarbs | +300.3% |
| Contains more OtherOther | +43.6% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
~equal in
Polyunsaturated fat
~0.417g
