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  6. Passion fruit vs. Tomato sauce

Passion fruit vs. Tomato sauce — In-Depth Nutrition Comparison

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How are passion fruit and tomato sauce different?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, iron, and phosphorus, while tomato sauce is higher in vitamin E.
  • Passion fruit covers your daily need for fiber, 36% more than tomato sauce.
  • Passion fruit contains 4 times more vitamin C than tomato sauce. Passion fruit contains 30mg of vitamin C, while tomato sauce contains 7mg.
  • Tomato sauce is lower in sugar.
  • Tomato sauce has a higher glycemic index (31) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Passion fruit vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +151.9%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +33.7%
Contains more ZincZinc +120%
Contains less SodiumSodium -60.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more FolateFolate +55.6%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +30.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Tomato sauce DV% diff.
Fiber 10.4g 1.5g 36%
Vitamin C 30mg 7mg 26%
Vitamin E 0.02mg 1.44mg 9%
Iron 1.6mg 0.96mg 8%
Phosphorus 68mg 27mg 6%
Carbs 23.38g 5.31g 6%
Vitamin B5 0.309mg 6%
Vitamin A 64µg 22µg 5%
Vitamin B2 0.13mg 0.065mg 5%
Manganese 0.113mg 5%
Calories 97kcal 24kcal 4%
Magnesium 29mg 15mg 3%
Copper 0.086mg 0.115mg 3%
Vitamin B3 1.5mg 0.991mg 3%
Protein 2.2g 1.2g 2%
Vitamin K 0.7µg 2.8µg 2%
Polyunsaturated fat 0.411g 0.121g 2%
Vitamin B1 0mg 0.024mg 2%
Fructose 1.67g 2%
Potassium 348mg 297mg 2%
Fats 0.7g 0.3g 1%
Folate 14µg 9µg 1%
Sodium 28mg 11mg 1%
Zinc 0.1mg 0.22mg 1%
Net carbs 12.98g 3.81g N/A
Calcium 12mg 14mg 0%
Sugar 11.2g 3.56g N/A
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.1mg 0.098mg 0%
Choline 7.6mg 9.9mg 0%
Saturated fat 0.059g 0.041g 0%
Monounsaturated fat 0.086g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +340.3%
Contains more WaterWater +25.2%
Contains more OtherOther +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +95.5%
Contains more Poly. FatPolyunsaturated fat +239.7%
Contains less Sat. FatSaturated fat -30.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.