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  6. Passion fruit vs. Turmeric

Passion fruit vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between passion fruit and turmeric

  • Passion fruit has more vitamin C and vitamin A; however, turmeric has more iron, copper, potassium, fiber, magnesium, zinc, phosphorus, and vitamin E.
  • Daily need coverage for iron for turmeric is 668% higher.
  • Passion fruit has a higher glycemic index than turmeric.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Spices, turmeric, ground.

Infographic

Passion fruit vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +617.2%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +497.7%
Contains more IronIron +3337.5%
Contains more CopperCopper +1411.6%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +339.7%
Contains more SeleniumSelenium +933.3%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin KVitamin K +1814.3%
Contains more FolateFolate +42.9%
Contains more CholineCholine +547.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.35mg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Turmeric DV% diff.
Manganese 19.8mg 861%
Iron 1.6mg 55mg 668%
Copper 0.086mg 1.3mg 135%
Potassium 348mg 2080mg 51%
Fiber 10.4g 22.7g 49%
Magnesium 29mg 208mg 43%
Zinc 0.1mg 4.5mg 40%
Vitamin C 30mg 0.7mg 33%
Phosphorus 68mg 299mg 33%
Vitamin E 0.02mg 4.43mg 29%
Calcium 12mg 168mg 16%
Carbs 23.38g 67.14g 15%
Protein 2.2g 9.68g 15%
Vitamin K 0.7µg 13.4µg 11%
Vitamin B5 0.542mg 11%
Calories 97kcal 312kcal 11%
Selenium 0.6µg 6.2µg 10%
Choline 7.6mg 49.2mg 8%
Saturated fat 0.059g 1.838g 8%
Vitamin A 64µg 0µg 7%
Vitamin B1 0mg 0.058mg 5%
Fats 0.7g 3.25g 4%
Vitamin B2 0.13mg 0.15mg 2%
Polyunsaturated fat 0.411g 0.756g 2%
Folate 14µg 20µg 2%
Monounsaturated fat 0.086g 0.449g 1%
Fructose 0.45g 1%
Vitamin B3 1.5mg 1.35mg 1%
Vitamin B6 0.1mg 0.107mg 1%
Net carbs 12.98g 44.44g N/A
Sugar 11.2g 3.21g N/A
Sodium 28mg 27mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +467.5%
Contains more ProteinProtein +340%
Contains more FatsFats +364.3%
Contains more CarbsCarbs +187.2%
Contains more OtherOther +796.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +422.1%
Contains more Poly. FatPolyunsaturated fat +83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.