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Passion fruit vs. Veggie burger — In-Depth Nutrition Comparison

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How are passion fruit and veggie burgers different?

  • Passion fruit is richer in vitamin C, vitamin A, and fiber, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, phosphorus, and vitamin B6.
  • Veggie burgers cover your daily need for vitamin B1, 221% more than passion fruit.
  • Passion fruit contains 80 times more vitamin A than veggie burgers. Passion fruit contains 1272IU of vitamin A, while veggie burgers contain 16IU.
  • Passion fruit is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Passion fruit vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +50.6%
Contains more CopperCopper +132.6%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +202.9%
Contains more SeleniumSelenium +3666.7%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +785.7%
Contains more CholineCholine +155.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +63.8%
Contains more WaterWater +19.1%
Contains more ProteinProtein +613.6%
Contains more FatsFats +800%
Contains more OtherOther +219%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1967.4%
Contains more Poly. FatPolyunsaturated fat +392.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Veggie burger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Passion fruit Veggie burger DV% diff.
Vitamin B1 0mg 2.651mg 221%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.951mg 41%
Selenium 0.6µg 22.6µg 40%
Folate 14µg 124µg 28%
Vitamin C 30mg 4.5mg 28%
Protein 2.2g 15.7g 27%
Sodium 28mg 569mg 24%
Fiber 10.4g 4.9g 22%
Phosphorus 68mg 206mg 20%
Vitamin B6 0.1mg 0.303mg 16%
Vitamin B3 1.5mg 3.753mg 14%
Copper 0.086mg 0.2mg 13%
Calcium 12mg 136mg 12%
Zinc 0.1mg 1.26mg 11%
Polyunsaturated fat 0.411g 2.023g 11%
Iron 1.6mg 2.41mg 10%
Fats 0.7g 6.3g 9%
Vitamin B2 0.13mg 0.244mg 9%
Vitamin A 64µg 1µg 7%
Magnesium 29mg 56mg 6%
Saturated fat 0.059g 1.44g 6%
Vitamin B5 0.289mg 6%
Monounsaturated fat 0.086g 1.778g 4%
Calories 97kcal 177kcal 4%
Vitamin K 0.7µg 4.2µg 3%
Carbs 23.38g 14.27g 3%
Starch 5.78g 2%
Choline 7.6mg 19.4mg 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.02mg 0.23mg 1%
Net carbs 12.98g 9.37g N/A
Potassium 348mg 333mg 0%
Sugar 11.2g 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
97%
Veggie burger
Minerals Daily Need Coverage Score
18%
Passion fruit
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 10.13g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.381g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.