Passion fruit vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and walnut?
- Passion fruit is richer in vitamin C and vitamin A, yet walnut is richer in copper, phosphorus, vitamin B6, magnesium, vitamin B1, zinc, and folate.
- Walnut's daily need coverage for copper is 167% higher.
- Passion fruit has 64 times more vitamin A than walnut. Passion fruit has 1272IU of vitamin A, while walnut has 20IU.
- Passion fruit contains less saturated fat.
- Walnut has a lower glycemic index than passion fruit.
We used Passion-fruit, (granadilla), purple, raw and Nuts, walnuts, english types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.8% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +81.9% |
| Contains more CopperCopper | +1744.2% |
| Contains more ZincZinc | +2990% |
| Contains more PhosphorusPhosphorus | +408.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2207.7% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +437% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +415.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +70.5% |
| Contains more WaterWater | +1691.9% |
| Contains more ProteinProtein | +592.3% |
| Contains more FatsFats | +9215.7% |
| Contains more OtherOther | +125.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +10287.2% |
| Contains more Poly. FatPolyunsaturated fat | +11377.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.411g | 47.174g | 312% |
| Copper | 0.086mg | 1.586mg | 167% |
| Manganese | 3.414mg | 148% | |
| Fats | 0.7g | 65.21g | 99% |
| Phosphorus | 68mg | 346mg | 40% |
| Vitamin B6 | 0.1mg | 0.537mg | 34% |
| Vitamin C | 30mg | 1.3mg | 32% |
| Magnesium | 29mg | 158mg | 31% |
| Calories | 97kcal | 654kcal | 28% |
| Saturated fat | 0.059g | 6.126g | 28% |
| Vitamin B1 | 0mg | 0.341mg | 28% |
| Zinc | 0.1mg | 3.09mg | 27% |
| Protein | 2.2g | 15.23g | 26% |
| Monounsaturated fat | 0.086g | 8.933g | 22% |
| Folate | 14µg | 98µg | 21% |
| Iron | 1.6mg | 2.91mg | 16% |
| Fiber | 10.4g | 6.7g | 15% |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 12mg | 98mg | 9% |
| Selenium | 0.6µg | 4.9µg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Choline | 7.6mg | 39.2mg | 6% |
| Vitamin E | 0.02mg | 0.7mg | 5% |
| Carbs | 23.38g | 13.71g | 3% |
| Potassium | 348mg | 441mg | 3% |
| Vitamin K | 0.7µg | 2.7µg | 2% |
| Vitamin B3 | 1.5mg | 1.125mg | 2% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Sodium | 28mg | 2mg | 1% |
| Net carbs | 12.98g | 7.01g | N/A |
| Sugar | 11.2g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
18%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 6.067g)
Which food is cheaper?
Passion fruit is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)