Passion fruit vs. Welsh onion — In-Depth Nutrition Comparison
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The main differences between passion fruit and welsh onion
- Passion fruit has more fiber and vitamin B3; however, welsh onion has more vitamin K.
- Daily need coverage for vitamin K for welsh onion is 161% higher.
- Welsh onion has 5 times less sugar than passion fruit. Passion fruit has 11.2g of sugar, while welsh onion has 2.18g.
- Welsh onion has a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +420% |
| Contains less SodiumSodium | -39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more CholineCholine | +43.4% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +27528.6% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 193.4µg | 161% |
| Fiber | 10.4g | 2.4g | 32% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Vitamin A | 64µg | 7% | |
| Carbs | 23.38g | 6.5g | 6% |
| Manganese | 0.137mg | 6% | |
| Iron | 1.6mg | 1.22mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Potassium | 348mg | 212mg | 4% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin E | 0.02mg | 0.51mg | 3% |
| Calories | 97kcal | 34kcal | 3% |
| Phosphorus | 68mg | 49mg | 3% |
| Vitamin C | 30mg | 27mg | 3% |
| Polyunsaturated fat | 0.411g | 0.156g | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Vitamin B6 | 0.1mg | 0.072mg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Protein | 2.2g | 1.9g | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Folate | 14µg | 16µg | 1% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 12.98g | 4.1g | N/A |
| Sugar | 11.2g | 2.18g | N/A |
| Sodium | 28mg | 17mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 5.3mg | 0% |
| Saturated fat | 0.059g | 0.067g | 0% |
| Monounsaturated fat | 0.086g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +259.7% |
| Contains more OtherOther | +12.9% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
