Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Passion fruit vs. Yeast — In-Depth Nutrition Comparison

Compare

What are the main differences between passion fruit and yeast?

  • Passion fruit is richer in vitamin C, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, phosphorus, zinc, fiber, and copper.
  • Yeast's daily need coverage for vitamin B1 is 916% higher.
  • Passion fruit has 100 times more vitamin C than yeast. Passion fruit has 30mg of vitamin C, while yeast has 0.3mg.

We used Passion-fruit, (granadilla), purple, raw and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Passion fruit vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -45.1%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +35.6%
Contains more CopperCopper +407%
Contains more ZincZinc +7840%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2976.9%
Contains more Vitamin B3Vitamin B3 +2580%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16614.3%
Contains more CholineCholine +321.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1335.6%
Contains more ProteinProtein +1738.2%
Contains more FatsFats +987.1%
Contains more CarbsCarbs +76.3%
Contains more OtherOther +615.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +2317.6%
Contains more Mono. FatMonounsaturated fat +4910.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Yeast DV% diff.
Vitamin B1 0mg 10.99mg 916%
Folate 14µg 2340µg 582%
Vitamin B2 0.13mg 4mg 298%
Vitamin B5 13.5mg 270%
Vitamin B3 1.5mg 40.2mg 242%
Vitamin B6 0.1mg 1.5mg 108%
Phosphorus 68mg 637mg 81%
Protein 2.2g 40.44g 76%
Zinc 0.1mg 7.94mg 71%
Fiber 10.4g 26.9g 66%
Copper 0.086mg 0.436mg 39%
Vitamin C 30mg 0.3mg 33%
Potassium 348mg 955mg 18%
Manganese 0.312mg 14%
Selenium 0.6µg 7.9µg 13%
Monounsaturated fat 0.086g 4.309g 11%
Calories 97kcal 325kcal 11%
Fats 0.7g 7.61g 11%
Iron 1.6mg 2.17mg 7%
Vitamin A 64µg 0µg 7%
Magnesium 29mg 54mg 6%
Carbs 23.38g 41.22g 6%
Saturated fat 0.059g 1.001g 4%
Choline 7.6mg 32mg 4%
Vitamin B12 0µg 0.07µg 3%
Polyunsaturated fat 0.411g 0.017g 3%
Calcium 12mg 30mg 2%
Sodium 28mg 51mg 1%
Net carbs 12.98g 14.32g N/A
Sugar 11.2g 0g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin K 0.7µg 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
566%
Yeast
Minerals Daily Need Coverage Score
18%
Passion fruit
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 16)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.942g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.