Pasta vs. Avocado — In-Depth Nutrition Comparison
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Differences between pasta and avocadoes
- Pasta has more vitamin B1, iron, and vitamin B12, while avocadoes have more vitamin B5, vitamin B6, potassium, vitamin C, and copper.
- Avocadoes' daily need coverage for vitamin B5 is 24% higher.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.3% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +57.7% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1920.8% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +659% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more FolateFolate | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 0.183mg | 1.389mg | 24% |
| Monounsaturated fat | 0.124g | 9.799g | 24% |
| Fats | 1.05g | 14.66g | 21% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.034mg | 0.257mg | 17% |
| Potassium | 24mg | 485mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B1 | 0.209mg | 0.067mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Copper | 0.093mg | 0.19mg | 11% |
| Polyunsaturated fat | 0.429g | 1.816g | 9% |
| Saturated fat | 0.15g | 2.126g | 9% |
| Iron | 1.14mg | 0.55mg | 7% |
| Protein | 5.15g | 2g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 1.738mg | 5% |
| Carbs | 24.93g | 8.53g | 5% |
| Folate | 64µg | 81µg | 4% |
| Manganese | 0.224mg | 0.142mg | 4% |
| Choline | 14.2mg | 3% | |
| Magnesium | 18mg | 29mg | 3% |
| Phosphorus | 63mg | 52mg | 2% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Calories | 131kcal | 160kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.56mg | 0.64mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 24.93g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 6mg | 7mg | 0% |
| Vitamin A | 6µg | 7µg | 0% |
| Tryptophan | 0.065mg | 0.025mg | 0% |
| Threonine | 0.134mg | 0.073mg | 0% |
| Isoleucine | 0.197mg | 0.084mg | 0% |
| Leucine | 0.348mg | 0.143mg | 0% |
| Lysine | 0.097mg | 0.132mg | 0% |
| Methionine | 0.079mg | 0.038mg | 0% |
| Phenylalanine | 0.247mg | 0.097mg | 0% |
| Valine | 0.217mg | 0.107mg | 0% |
| Histidine | 0.103mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.5% |
| Contains more CarbsCarbs | +192.3% |
| Contains more FatsFats | +1296.2% |
| Contains more OtherOther | +409.7% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +7802.4% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
