Pasta vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between pasta and nougat
- The amount of vitamin B1, folate, iron, and vitamin B12 in pasta is higher than in nougat.
- Pasta covers your daily vitamin B1 needs 16% more than nougat.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more CopperCopper | +44.1% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1507.7% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 24.93g | 92.39g | 22% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B1 | 0.209mg | 0.013mg | 16% |
| Folate | 64µg | 5µg | 15% |
| Calories | 131kcal | 398kcal | 13% |
| Fiber | 3.3g | 13% | |
| Cholesterol | 33mg | 0mg | 11% |
| Saturated fat | 0.15g | 1.667g | 7% |
| Iron | 1.14mg | 0.59mg | 7% |
| Vitamin B12 | 0.14µg | 0.01µg | 5% |
| Copper | 0.093mg | 0.134mg | 5% |
| Selenium | 2.6µg | 5% | |
| Protein | 5.15g | 3.33g | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B3 | 0.992mg | 0.478mg | 3% |
| Calcium | 6mg | 32mg | 3% |
| Manganese | 0.224mg | 0.304mg | 3% |
| Polyunsaturated fat | 0.429g | 0g | 3% |
| Potassium | 24mg | 105mg | 2% |
| Vitamin B5 | 0.183mg | 0.06mg | 2% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Choline | 5.1mg | 1% | |
| Fats | 1.05g | 1.67g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 6mg | 33mg | 1% |
| Phosphorus | 63mg | 55mg | 1% |
| Zinc | 0.56mg | 0.42mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 24.93g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B2 | 0.15mg | 0.148mg | 0% |
| Monounsaturated fat | 0.124g | 0g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more WaterWater | +3088.8% |
| Contains more FatsFats | +59% |
| Contains more CarbsCarbs | +270.6% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
