Pasta vs. Coconut — In-Depth Nutrition Comparison
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How are pasta and coconut different?
- Pasta is richer in vitamin B1, vitamin B2, and folate, while coconut is higher in manganese, copper, iron, potassium, and phosphorus.
- Coconut covers your daily need for saturated fat, 148% more than pasta.
Pasta, fresh-refrigerated, plain, cooked and Nuts, coconut meat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1383.3% |
| Contains more IronIron | +113.2% |
| Contains more CopperCopper | +367.7% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains more ManganeseManganese | +569.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +146.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.15g | 29.698g | 134% |
| Manganese | 0.224mg | 1.5mg | 55% |
| Fats | 1.05g | 33.49g | 50% |
| Copper | 0.093mg | 0.435mg | 38% |
| Fiber | 9g | 36% | |
| Selenium | 10.1µg | 18% | |
| Iron | 1.14mg | 2.43mg | 16% |
| Vitamin B1 | 0.209mg | 0.066mg | 12% |
| Calories | 131kcal | 354kcal | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Potassium | 24mg | 356mg | 10% |
| Folate | 64µg | 26µg | 10% |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Phosphorus | 63mg | 113mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Protein | 5.15g | 3.33g | 4% |
| Vitamin B3 | 0.992mg | 0.54mg | 3% |
| Monounsaturated fat | 0.124g | 1.425g | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Carbs | 24.93g | 15.23g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B6 | 0.034mg | 0.054mg | 2% |
| Vitamin B5 | 0.183mg | 0.3mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 6mg | 14mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 6mg | 20mg | 1% |
| Net carbs | 24.93g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.429g | 0.366g | 0% |
| Tryptophan | 0.065mg | 0.039mg | 0% |
| Threonine | 0.134mg | 0.121mg | 0% |
| Isoleucine | 0.197mg | 0.131mg | 0% |
| Leucine | 0.348mg | 0.247mg | 0% |
| Lysine | 0.097mg | 0.147mg | 0% |
| Methionine | 0.079mg | 0.062mg | 0% |
| Phenylalanine | 0.247mg | 0.169mg | 0% |
| Valine | 0.217mg | 0.202mg | 0% |
| Histidine | 0.103mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +63.7% |
| Contains more WaterWater | +45.9% |
| Contains more FatsFats | +3089.5% |
| Contains more OtherOther | +209.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains more Mono. FatMonounsaturated fat | +1049.2% |
